8.2 km | 00:57:07 | 06:55/km日期: 2018-11-14 18:16 - 地點: 竹圍，沙崙 - 天氣: 晴天 - 卡路里: 467 Cal - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 06'09" / 05'59" / 06'14" / 06'48" / 07'33" / 09'59" / 06'16" / 06'22" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'10") | 476 / 476 |
| 2 | | 06'06" (+00'18") | 507 / 984 |
| 3 | | 06'17" (+00'29") | 498 / 1482 |
| 4 | | 05'51" (+00'03") | 506 / 1988 |
| 5 | | 05'48" | 496 / 2485 |
| 6 | | 06'32" (+00'44") | 506 / 2992 |
| 7 | | 07'09" (+01'21") | 495 / 3488 |
| 8 | | 06'32" (+00'44") | 499 / 3987 |
| 9 | | 06'30" (+00'42") | 499 / 4487 |
| 10 | | 08'33" (+02'45") | 500 / 4988 |
| 11 | | 09'57" (+04'09") | 512 / 5500 |
| 12 | | 10'00" (+04'12") | 493 / 5993 |
| 13 | | 05'57" (+00'09") | 511 / 6504 |
| 14 | | 06'34" (+00'46") | 499 / 7004 |
| 15 | | 06'52" (+01'04") | 504 / 7509 |
| 16 | | 05'52" (+00'04") | 494 / 8003 |
| 17 | | 04'33" | 237 / 8240 |
11月累積里程 :
121.09 km 
MIZUNO WAVE RIDER 21 累積 :
408.6 kmAndroid - samsung SM-N900U 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'59" | 00:12'08" |
| 3 | 06'14" | 00:18'22" |
| 4 | 06'48" | 00:25'10" |
| 5 | 07'33" | 00:32'43" |
| 6 | 09'59" | 00:42'42" |
| 7 | 06'16" | 00:48'58" |
| 8 | 06'22" | 00:55'20" |
| 8.2 | 04'30" | 00:56'25" |
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