12.2 km | 01:09:25 | 05:41/km日期: 2018-11-21 14:23 - 總爬升: 118 m - 卡路里: 823 Cal - 總步數: 12068 - 平均步頻: 173 - 平均步幅: 101 cm - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(20)
Pace: 05'50" / 05'46" / 05'40" / 05'36" / 05'50" / 05'51" / 05'43" / 05'40" / 05'39" / 05'37" / 05'34" / 05'27" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+00'22") | 1008 / 1008 | 172 / 99 |
| 2 | | 05'40" (+00'12") | 1007 / 2016 | 174 / 100 |
| 3 | | 05'39" (+00'11") | 1002 / 3018 | 174 / 101 |
| 4 | | 05'35" (+00'07") | 1002 / 4020 | 175 / 102 |
| 5 | | 05'50" (+00'22") | 1007 / 5028 | 173 / 98 |
| 6 | | 05'48" (+00'20") | 1007 / 6035 | 172 / 99 |
| 7 | | 05'40" (+00'12") | 1008 / 7044 | 173 / 101 |
| 8 | | 05'36" (+00'08") | 1001 / 8045 | 172 / 103 |
| 9 | | 05'41" (+00'13") | 1001 / 9047 | 173 / 101 |
| 10 | | 05'35" (+00'07") | 1004 / 10052 | 174 / 102 |
| 11 | | 05'31" (+00'03") | 1000 / 11052 | 175 / 103 |
| 12 | | 05'28" | 1003 / 12055 | 175 / 104 |
| 13 | | 05'45" (+00'17") | 197 / 12252 | 171 / 101 |
11月累積里程 : 157.13 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'46" | 00:11'36" |
| 3 | 05'40" | 00:17'16" |
| 4 | 05'36" | 00:22'52" |
| 5 | 05'50" | 00:28'42" |
| 6 | 05'51" | 00:34'33" |
| 7 | 05'43" | 00:40'16" |
| 8 | 05'40" | 00:45'56" |
| 9 | 05'39" | 00:51'35" |
| 10 | 05'37" | 00:57'12" |
| 11 | 05'34" | 01:02'46" |
| 12 | 05'27" | 01:08'13" |
| 12.2 | 06'05" | 01:09'25" |
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