10.0 km | 00:50:47 | 05:03/km日期: 2018-11-20 05:43 - 平均心率: 162 - 卡路里: 793 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 06'03" / 05'04" / 05'05" / 05'01" / 05'03" / 04'53" / 04'52" / 04'59" / 04'54" / 04'47" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'17") | 1000 / 1000 |
| 2 | | 05'04" (+00'18") | 1000 / 2000 |
| 3 | | 05'05" (+00'19") | 1000 / 3000 |
| 4 | | 05'00" (+00'14") | 1000 / 4000 |
| 5 | | 05'02" (+00'16") | 1000 / 5000 |
| 6 | | 04'53" (+00'07") | 1000 / 6000 |
| 7 | | 04'51" (+00'05") | 1000 / 7000 |
| 8 | | 04'59" (+00'13") | 1000 / 8000 |
| 9 | | 04'53" (+00'07") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 04'00" | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 478.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'04" | 00:11'07" |
| 3 | 05'05" | 00:16'12" |
| 4 | 05'01" | 00:21'13" |
| 5 | 05'03" | 00:26'16" |
| 6 | 04'53" | 00:31'09" |
| 7 | 04'52" | 00:36'01" |
| 8 | 04'59" | 00:41'00" |
| 9 | 04'54" | 00:45'54" |
| 10 | 04'47" | 00:50'41" |
| 10.0 | 04'18" | 00:50'48" |
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