11.5 km | 01:11:49 | 06:14/km日期: 2018-11-20 19:25 - 平均心率: 115 - 卡路里: 656 Cal - 平均步頻: 162
Pace: 05'15" / 06'12" / 06'10" / 06'17" / 06'52" / 06'57" / 06'30" / 05'43" / 05'28" / 07'00" / 06'21" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 1000 / 1000 |
| 2 | | 06'11" (+00'56") | 1000 / 2000 |
| 3 | | 06'10" (+00'55") | 1000 / 3000 |
| 4 | | 06'16" (+01'01") | 1000 / 4000 |
| 5 | | 06'52" (+01'37") | 1000 / 5000 |
| 6 | | 06'57" (+01'42") | 1000 / 6000 |
| 7 | | 06'29" (+01'14") | 1000 / 7000 |
| 8 | | 05'43" (+00'28") | 1000 / 8000 |
| 9 | | 05'27" (+00'12") | 1000 / 9000 |
| 10 | | 06'59" (+01'44") | 1000 / 10000 |
| 11 | | 06'21" (+01'06") | 1000 / 11000 |
| 12 | | 06'06" (+00'51") | 502 / 11502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 665.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 06'12" | 00:11'27" |
| 3 | 06'10" | 00:17'37" |
| 4 | 06'17" | 00:23'54" |
| 5 | 06'52" | 00:30'46" |
| 6 | 06'57" | 00:37'43" |
| 7 | 06'30" | 00:44'13" |
| 8 | 05'43" | 00:49'56" |
| 9 | 05'28" | 00:55'24" |
| 10 | 07'00" | 01:02'24" |
| 11 | 06'21" | 01:08'45" |
| 11.5 | 06'06" | 01:11'49" |
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