10.0 km | 00:54:53 | 05:28/km日期: 2018-11-23 05:16 - 平均心率: 140 - 卡路里: 505 Cal - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 07'29" / 05'43" / 05'12" / 05'13" / 05'14" / 05'13" / 05'12" / 05'12" / 05'13" / 05'06" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+03'08") | 993 / 993 |
| 2 | | 05'43" (+01'22") | 1000 / 1994 |
| 3 | | 05'11" (+00'50") | 1000 / 2994 |
| 4 | | 05'13" (+00'52") | 999 / 3994 |
| 5 | | 05'13" (+00'52") | 998 / 4993 |
| 6 | | 05'13" (+00'52") | 1001 / 5994 |
| 7 | | 05'11" (+00'50") | 998 / 6992 |
| 8 | | 05'12" (+00'51") | 1000 / 7993 |
| 9 | | 05'12" (+00'51") | 1000 / 8994 |
| 10 | | 05'07" (+00'46") | 994 / 9989 |
| 11 | | 04'21" | 26 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
320.79 km 
Saucony Kinvara 6 累積 :
1283.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 05'43" | 00:13'12" |
| 3 | 05'12" | 00:18'24" |
| 4 | 05'13" | 00:23'37" |
| 5 | 05'14" | 00:28'51" |
| 6 | 05'13" | 00:34'04" |
| 7 | 05'12" | 00:39'16" |
| 8 | 05'12" | 00:44'28" |
| 9 | 05'13" | 00:49'41" |
| 10 | 05'06" | 00:54'47" |
| 10.0 | 05'16" | 00:54'52" |
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