22.0 km | 02:00:12 | 05:27/km日期: 2018-11-24 17:52 - 總爬升: 429 m - 平均心率: 174 - 卡路里: 1189 Cal - 總步數: 22004 - 平均步頻: 183 - 平均步幅: 100 cm - 溫度: 25°C - 濕度: 58% - PM2.5: 良好(15)
Pace: 06'57" / 05'58" / 05'53" / 05'57" / 06'00" / 05'54" / 05'46" / 06'01" / 06'01" / 05'54" / 05'33" / 05'06" / 05'00" / 04'59" / 04'56" / 04'42" / 04'53" / 04'59" / 04'46" / 04'57" / 04'50" / 04'53" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+02'14") | 1003 / 1003 | 173 / 83 |
| 2 | | 05'56" (+01'14") | 1005 / 2008 | 177 / 94 |
| 3 | | 05'52" (+01'10") | 1002 / 3010 | 178 / 95 |
| 4 | | 05'57" (+01'15") | 1007 / 4017 | 179 / 93 |
| 5 | | 05'56" (+01'14") | 1008 / 5026 | 180 / 93 |
| 6 | | 05'50" (+01'08") | 1000 / 6027 | 179 / 95 |
| 7 | | 05'45" (+01'03") | 1008 / 7036 | 180 / 96 |
| 8 | | 05'57" (+01'15") | 1002 / 8038 | 180 / 93 |
| 9 | | 06'01" (+01'19") | 1008 / 9046 | 179 / 92 |
| 10 | | 05'50" (+01'08") | 1006 / 10053 | 180 / 94 |
| 11 | | 05'31" (+00'49") | 1003 / 11057 | 182 / 99 |
| 12 | | 05'03" (+00'21") | 1011 / 12068 | 186 / 106 |
| 13 | | 04'56" (+00'14") | 1012 / 13081 | 186 / 108 |
| 14 | | 04'56" (+00'14") | 1005 / 14087 | 186 / 108 |
| 15 | | 04'55" (+00'13") | 1004 / 15091 | 187 / 107 |
| 16 | | 04'42" | 1010 / 16102 | 188 / 112 |
| 17 | | 04'48" (+00'06") | 1003 / 17105 | 188 / 110 |
| 18 | | 04'57" (+00'15") | 1000 / 18105 | 187 / 107 |
| 19 | | 04'46" (+00'04") | 1000 / 19106 | 188 / 111 |
| 20 | | 04'57" (+00'15") | 1006 / 20113 | 188 / 106 |
| 21 | | 04'47" (+00'05") | 1010 / 21123 | 189 / 110 |
| 22 | | 04'51" (+00'09") | 1006 / 22130 | 188 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
300.33 km 
MIZUNO WAVE AERO 14 WIDE 累積 :
1244.4 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'58" | 00:12'55" |
| 3 | 05'53" | 00:18'48" |
| 4 | 05'57" | 00:24'45" |
| 5 | 06'00" | 00:30'45" |
| 6 | 05'54" | 00:36'39" |
| 7 | 05'46" | 00:42'25" |
| 8 | 06'01" | 00:48'26" |
| 9 | 06'01" | 00:54'27" |
| 10 | 05'54" | 01:00'21" |
| 11 | 05'33" | 01:05'54" |
| 12 | 05'06" | 01:11'00" |
| 13 | 05'00" | 01:16'00" |
| 14 | 04'59" | 01:20'59" |
| 15 | 04'56" | 01:25'55" |
| 16 | 04'42" | 01:30'37" |
| 17 | 04'53" | 01:35'30" |
| 18 | 04'59" | 01:40'29" |
| 19 | 04'46" | 01:45'15" |
| 20 | 04'57" | 01:50'12" |
| 21 | 04'50" | 01:55'02" |
| 22 | 04'53" | 01:59'55" |
| 22.0 | 09'38" | 02:00'12" |
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