18.4 km | 01:52:27 | 06:06/km日期: 2018-11-24 15:43 - 總爬升: 228 m - 平均心率: 152 - 卡路里: 1054 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 58% - PM2.5: 良好(35)
Pace: 06'49" / 05'36" / 05'40" / 05'37" / 08'10" / 05'58" / 06'12" / 06'38" / 05'43" / 06'14" / 05'40" / 05'29" / 05'27" / 05'28" / 10'57" / 05'56" / 05'53" / 05'58" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'23") | 1000 / 1000 |
| 2 | | 05'35" (+00'09") | 1000 / 2000 |
| 3 | | 05'39" (+00'13") | 1000 / 3000 |
| 4 | | 05'37" (+00'11") | 1000 / 4000 |
| 5 | | 08'10" (+02'44") | 1000 / 5000 |
| 6 | | 05'58" (+00'32") | 1000 / 6000 |
| 7 | | 06'12" (+00'46") | 1000 / 7000 |
| 8 | | 06'37" (+01'11") | 1000 / 8000 |
| 9 | | 05'43" (+00'17") | 1000 / 9000 |
| 10 | | 06'13" (+00'47") | 1000 / 10000 |
| 11 | | 05'39" (+00'13") | 1000 / 11000 |
| 12 | | 05'29" (+00'03") | 1000 / 12000 |
| 13 | | 05'26" | 1000 / 13000 |
| 14 | | 05'28" (+00'02") | 1000 / 14000 |
| 15 | | 07'51" (+02'25") | 1000 / 15000 |
| 16 | | 05'55" (+00'29") | 1000 / 16000 |
| 17 | | 05'52" (+00'26") | 1000 / 17000 |
| 18 | | 05'58" (+00'32") | 1000 / 18000 |
| 19 | | 05'10" | 412 / 18412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 227.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'36" | 00:12'25" |
| 3 | 05'40" | 00:18'05" |
| 4 | 05'37" | 00:23'42" |
| 5 | 08'10" | 00:31'52" |
| 6 | 05'58" | 00:37'50" |
| 7 | 06'12" | 00:44'02" |
| 8 | 06'38" | 00:50'40" |
| 9 | 05'43" | 00:56'23" |
| 10 | 06'14" | 01:02'37" |
| 11 | 05'40" | 01:08'17" |
| 12 | 05'29" | 01:13'46" |
| 13 | 05'27" | 01:19'13" |
| 14 | 05'28" | 01:24'41" |
| 15 | 10'57" | 01:35'38" |
| 16 | 05'56" | 01:41'34" |
| 17 | 05'53" | 01:47'27" |
| 18 | 05'58" | 01:53'25" |
| 18.4 | 05'10" | 01:55'33" |
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