21.3 km | 02:11:50 | 06:11/km日期: 2018-11-25 06:39 - 總爬升: 278 m - 平均心率: 154 - 卡路里: 1834 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 57% - PM2.5: 良好(20)
Pace: 07'32" / 06'13" / 07'16" / 06'28" / 04'45" / 03'48" / 00'46" / 03'59" / 06'30" / 07'17" / 05'46" / 05'34" / 05'22" / 05'08" / 09'54" / 08'12" / 10'02" / 08'06" / 05'04" / 04'58" / 06'16" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+06'11") | 1000 / 1000 |
| 2 | | 06'13" (+04'52") | 1000 / 2000 |
| 3 | | 07'16" (+05'55") | 1000 / 3000 |
| 4 | | 06'28" (+05'07") | 1000 / 4000 |
| 5 | | 04'44" (+03'23") | 1000 / 5000 |
| 6 | | 03'12" (+01'51") | 1000 / 6000 |
| 7 | | 01'21" | 1000 / 7000 |
| 8 | | 03'59" (+02'38") | 1000 / 8000 |
| 9 | | 06'29" (+05'08") | 1000 / 9000 |
| 10 | | 07'17" (+05'56") | 1000 / 10000 |
| 11 | | 05'45" (+04'24") | 1000 / 11000 |
| 12 | | 05'34" (+04'13") | 1000 / 12000 |
| 13 | | 05'21" (+04'00") | 1000 / 13000 |
| 14 | | 05'08" (+03'47") | 1000 / 14000 |
| 15 | | 09'54" (+08'33") | 1000 / 15000 |
| 16 | | 08'12" (+06'51") | 1000 / 16000 |
| 17 | | 10'01" (+08'40") | 1000 / 17000 |
| 18 | | 08'05" (+06'44") | 1000 / 18000 |
| 19 | | 05'04" (+03'43") | 1000 / 19000 |
| 20 | | 04'58" (+03'37") | 1000 / 20000 |
| 21 | | 06'15" (+04'54") | 1000 / 21000 |
| 22 | | 09'26" (+08'05") | 307 / 21307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 478.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'13" | 00:13'45" |
| 3 | 07'16" | 00:21'01" |
| 4 | 06'28" | 00:27'29" |
| 5 | 04'45" | 00:32'14" |
| 6 | 03'48" | 00:36'02" |
| 7 | 00'46" | 00:36'48" |
| 8 | 03'59" | 00:40'47" |
| 9 | 06'30" | 00:47'17" |
| 10 | 07'17" | 00:54'34" |
| 11 | 05'46" | 01:00'20" |
| 12 | 05'34" | 01:05'54" |
| 13 | 05'22" | 01:11'16" |
| 14 | 05'08" | 01:16'24" |
| 15 | 09'54" | 01:26'18" |
| 16 | 08'12" | 01:34'30" |
| 17 | 10'02" | 01:44'32" |
| 18 | 08'06" | 01:52'38" |
| 19 | 05'04" | 01:57'42" |
| 20 | 04'58" | 02:02'40" |
| 21 | 06'16" | 02:08'56" |
| 21.3 | 09'26" | 02:11'50" |
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