10.0 km | 00:55:45 | 05:34/km日期: 2018-11-29 05:16 - 平均心率: 142 - 卡路里: 505 Cal - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(18)
Pace: 07'17" / 05'46" / 05'22" / 05'18" / 05'20" / 05'21" / 05'20" / 05'17" / 05'15" / 05'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'18") | 994 / 994 |
| 2 | | 05'46" (+00'47") | 998 / 1993 |
| 3 | | 05'22" (+00'23") | 998 / 2991 |
| 4 | | 05'17" (+00'18") | 1000 / 3992 |
| 5 | | 05'20" (+00'21") | 1001 / 4994 |
| 6 | | 05'21" (+00'22") | 999 / 5994 |
| 7 | | 05'19" (+00'20") | 998 / 6992 |
| 8 | | 05'17" (+00'18") | 1002 / 7994 |
| 9 | | 05'15" (+00'16") | 999 / 8994 |
| 10 | | 05'24" (+00'25") | 998 / 9992 |
| 11 | | 04'59" | 20 / 10012 |
| 12 | | 00'00" | 0 / 10012 |
越跑越累，心率也飆高，囧rz
Mask B--30H11M
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 320.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 05'46" | 00:13'03" |
| 3 | 05'22" | 00:18'25" |
| 4 | 05'18" | 00:23'43" |
| 5 | 05'20" | 00:29'03" |
| 6 | 05'21" | 00:34'24" |
| 7 | 05'20" | 00:39'44" |
| 8 | 05'17" | 00:45'01" |
| 9 | 05'15" | 00:50'16" |
| 10 | 05'24" | 00:55'40" |
| 10.0 | 05'18" | 00:55'44" |
展開計圈分析
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