24.9 km | 07:48:31 | 18:47/km日期: 2018-11-30 08:18 - 總爬升: 1853 m - 卡路里: 1316 Cal - 平均步頻: 91
Pace: 16'43" / 16'13" / 13'50" / 20'17" / 20'26" / 10'51" / 05'41" / 05'52" / 05'21" / 10'25" / 29'01" / 14'05" / 12'11" / 14'26" / 40'48" / 23'38" / 38'07" / 43'52" / 17'20" / 18'46" / 22'54" / 20'44" / 24'35" / 08'29" / 14'58" /
11月累積里程 : 270.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'43" | 00:16'43" |
2 | 16'13" | 00:32'56" |
3 | 13'50" | 00:46'46" |
4 | 20'17" | 01:07'03" |
5 | 20'26" | 01:27'29" |
6 | 10'51" | 01:38'20" |
7 | 05'41" | 01:44'01" |
8 | 05'52" | 01:49'53" |
9 | 05'21" | 01:55'14" |
10 | 10'25" | 02:05'39" |
11 | 29'01" | 02:34'40" |
12 | 14'05" | 02:48'45" |
13 | 12'11" | 03:00'56" |
14 | 14'26" | 03:15'22" |
15 | 40'48" | 03:56'10" |
16 | 23'38" | 04:19'48" |
17 | 38'07" | 04:57'55" |
18 | 43'52" | 05:41'47" |
19 | 17'20" | 05:59'07" |
20 | 18'46" | 06:17'53" |
21 | 22'54" | 06:40'47" |
22 | 20'44" | 07:01'31" |
23 | 24'35" | 07:26'06" |
24 | 08'29" | 07:34'35" |
24.9 | 15'01" | 07:48'31" |