9.0 km | 00:48:25 | 05:22/km日期: 2014-04-16 20:02 - 地點: 師大附中 - 卡路里: 522 Cal - 溫度: 25°C - 濕度: 73%
Pace: 05'50" / 05'10" / 04'34" / 05'24" / 04'37" / 05'40" / 04'36" / 06'28" / 06'04" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'16") | 1000 / 1000 |
2 | | 05'09" (+00'35") | 1000 / 2000 |
3 | | 04'34" | 1000 / 3000 |
4 | | 05'24" (+00'50") | 1000 / 4000 |
5 | | 04'37" (+00'03") | 1000 / 5000 |
6 | | 05'39" (+01'05") | 1000 / 6000 |
7 | | 04'36" (+00'02") | 1000 / 7000 |
8 | | 06'27" (+01'53") | 1000 / 8000 |
9 | | 06'03" (+01'29") | 1000 / 9000 |
10 | | 03'01" | 13 / 9013 |
4月累積里程 :
139.29 km NIKE Free 3.0 v2 累積 :
463.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'10" | 00:11'00" |
3 | 04'34" | 00:15'34" |
4 | 05'24" | 00:20'58" |
5 | 04'37" | 00:25'35" |
6 | 05'40" | 00:31'15" |
7 | 04'36" | 00:35'51" |
8 | 06'28" | 00:42'19" |
9 | 06'04" | 00:48'23" |
9.0 | --'--" | 00:48'23" |