10.0 km | 00:58:33 | 05:50/km日期: 2018-12-04 05:15 - 平均心率: 133 - 卡路里: 504 Cal - 溫度: 20°C - 濕度: 83% - PM2.5: 普通(49)
Pace: 07'31" / 06'05" / 05'43" / 05'42" / 05'38" / 05'36" / 05'45" / 05'30" / 05'28" / 05'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'05") | 992 / 992 |
| 2 | | 06'04" (+00'37") | 1000 / 1993 |
| 3 | | 05'43" (+00'16") | 1000 / 2993 |
| 4 | | 05'41" (+00'14") | 998 / 3991 |
| 5 | | 05'37" (+00'10") | 1001 / 4993 |
| 6 | | 05'35" (+00'08") | 1000 / 5993 |
| 7 | | 05'45" (+00'18") | 999 / 6993 |
| 8 | | 05'29" (+00'02") | 1000 / 7993 |
| 9 | | 05'27" | 1000 / 8994 |
| 10 | | 05'31" (+00'04") | 998 / 9992 |
| 11 | | 05'57" (+00'30") | 16 / 10009 |
| 12 | | 00'00" | 0 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
326.98 km 
Saucony Kinvara 6 累積 :
1283.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'05" | 00:13'36" |
| 3 | 05'43" | 00:19'19" |
| 4 | 05'42" | 00:25'01" |
| 5 | 05'38" | 00:30'39" |
| 6 | 05'36" | 00:36'15" |
| 7 | 05'45" | 00:42'00" |
| 8 | 05'30" | 00:47'30" |
| 9 | 05'28" | 00:52'58" |
| 10 | 05'31" | 00:58'29" |
| 10.0 | 05'17" | 00:58'32" |
展開計圈分析
留言 
