10.0 km | 00:55:48 | 05:34/km日期: 2018-12-06 05:18 - 平均心率: 140 - 卡路里: 505 Cal - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(17)
Pace: 07'26" / 05'53" / 05'22" / 05'18" / 05'14" / 05'21" / 05'28" / 05'13" / 05'12" / 05'16" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'15") | 993 / 993 |
| 2 | | 05'53" (+00'42") | 1000 / 1994 |
| 3 | | 05'21" (+00'10") | 997 / 2991 |
| 4 | | 05'18" (+00'07") | 1002 / 3993 |
| 5 | | 05'13" (+00'02") | 1000 / 4994 |
| 6 | | 05'20" (+00'09") | 1000 / 5994 |
| 7 | | 05'27" (+00'16") | 997 / 6992 |
| 8 | | 05'13" (+00'02") | 1002 / 7994 |
| 9 | | 05'11" | 998 / 8992 |
| 10 | | 05'15" (+00'04") | 1000 / 9992 |
| 11 | | 06'37" (+01'26") | 17 / 10010 |
| 12 | | 00'00" | 0 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
326.98 km 
Saucony Kinvara 6 累積 :
1283.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 05'53" | 00:13'19" |
| 3 | 05'22" | 00:18'41" |
| 4 | 05'18" | 00:23'59" |
| 5 | 05'14" | 00:29'13" |
| 6 | 05'21" | 00:34'34" |
| 7 | 05'28" | 00:40'02" |
| 8 | 05'13" | 00:45'15" |
| 9 | 05'12" | 00:50'27" |
| 10 | 05'16" | 00:55'43" |
| 10.0 | 06'21" | 00:55'47" |
展開計圈分析
留言 
