16.1 km | 01:22:08 | 05:06/km日期: 2014-04-19 15:27 - 總爬升: 216 m - 地點: 自由廣場 - 平均心率: 149 - 卡路里: 932 Cal - 溫度: 28°C - 濕度: 73%
Pace: 05'53" / 07'20" / 02'57" / 04'15" / 04'40" / 04'56" / 04'52" / 05'01" / 04'48" / 04'51" / 05'20" / 05'10" / 05'05" / 05'10" / 05'23" / 05'55" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'38") | 1000 / 1000 |
| 2 | | 05'24" (+01'09") | 1000 / 2000 |
| 3 | | 04'51" (+00'36") | 1000 / 3000 |
| 4 | | 04'15" | 1000 / 4000 |
| 5 | | 04'40" (+00'25") | 1000 / 5000 |
| 6 | | 04'55" (+00'40") | 1000 / 6000 |
| 7 | | 04'52" (+00'37") | 1000 / 7000 |
| 8 | | 05'00" (+00'45") | 1000 / 8000 |
| 9 | | 04'48" (+00'33") | 1000 / 9000 |
| 10 | | 04'50" (+00'35") | 1000 / 10000 |
| 11 | | 05'20" (+01'05") | 1000 / 11000 |
| 12 | | 05'10" (+00'55") | 1000 / 12000 |
| 13 | | 05'04" (+00'49") | 1000 / 13000 |
| 14 | | 05'09" (+00'54") | 1000 / 14000 |
| 15 | | 05'22" (+01'07") | 1000 / 15000 |
| 16 | | 05'54" (+01'39") | 1000 / 16000 |
| 17 | | 05'24" (+01'09") | 100 / 16100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 :
139.29 km 
Adidas Adizero Ace 4 累積 :
1502.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 07'20" | 00:13'13" |
| 3 | 02'57" | 00:16'10" |
| 4 | 04'15" | 00:20'25" |
| 5 | 04'40" | 00:25'05" |
| 6 | 04'56" | 00:30'01" |
| 7 | 04'52" | 00:34'53" |
| 8 | 05'01" | 00:39'54" |
| 9 | 04'48" | 00:44'42" |
| 10 | 04'51" | 00:49'33" |
| 11 | 05'20" | 00:54'53" |
| 12 | 05'10" | 01:00'03" |
| 13 | 05'05" | 01:05'08" |
| 14 | 05'10" | 01:10'18" |
| 15 | 05'23" | 01:15'41" |
| 16 | 05'55" | 01:21'36" |
| 16.1 | 04'29" | 01:22'03" |
展開計圈分析
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