15.4 km | 01:41:31 | 06:35/km日期: 2018-12-17 07:34 - 卡路里: 761 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 75% - PM2.5: 良好(23)
Pace: 07'56" / 07'13" / 06'40" / 06'45" / 06'25" / 06'30" / 06'27" / 06'34" / 06'30" / 06'20" / 06'30" / 06'19" / 06'22" / 06'13" / 06'20" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'42") | 1000 / 1000 |
| 2 | | 07'13" (+01'00") | 1000 / 2000 |
| 3 | | 06'39" (+00'26") | 1000 / 3000 |
| 4 | | 06'45" (+00'32") | 1000 / 4000 |
| 5 | | 06'25" (+00'12") | 1000 / 5000 |
| 6 | | 06'30" (+00'17") | 1000 / 6000 |
| 7 | | 06'26" (+00'13") | 1000 / 7000 |
| 8 | | 06'24" (+00'11") | 1000 / 8000 |
| 9 | | 06'29" (+00'16") | 1000 / 9000 |
| 10 | | 06'20" (+00'07") | 1000 / 10000 |
| 11 | | 06'29" (+00'16") | 1000 / 11000 |
| 12 | | 06'18" (+00'05") | 1000 / 12000 |
| 13 | | 06'22" (+00'09") | 1000 / 13000 |
| 14 | | 06'13" | 1000 / 14000 |
| 15 | | 06'19" (+00'06") | 1000 / 15000 |
| 16 | | 06'24" (+00'11") | 412 / 15412 |
12月累積里程 : 660.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'13" | 00:15'09" |
| 3 | 06'40" | 00:21'49" |
| 4 | 06'45" | 00:28'34" |
| 5 | 06'25" | 00:34'59" |
| 6 | 06'30" | 00:41'29" |
| 7 | 06'27" | 00:47'56" |
| 8 | 06'34" | 00:54'30" |
| 9 | 06'30" | 01:01'00" |
| 10 | 06'20" | 01:07'20" |
| 11 | 06'30" | 01:13'50" |
| 12 | 06'19" | 01:20'09" |
| 13 | 06'22" | 01:26'31" |
| 14 | 06'13" | 01:32'44" |
| 15 | 06'20" | 01:39'04" |
| 15.4 | 06'22" | 01:41'42" |
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