11.3 km | 01:09:51 | 06:09/km日期: 2018-12-18 06:37 - 卡路里: 561 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 60% - PM2.5: 良好(17)
Pace: 07'08" / 06'47" / 06'13" / 06'19" / 06'01" / 05'59" / 05'57" / 05'53" / 05'52" / 05'44" / 05'47" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'24") | 1000 / 1000 |
| 2 | | 06'46" (+01'02") | 1000 / 2000 |
| 3 | | 06'13" (+00'29") | 1000 / 3000 |
| 4 | | 06'18" (+00'34") | 1000 / 4000 |
| 5 | | 06'01" (+00'17") | 1000 / 5000 |
| 6 | | 05'59" (+00'15") | 1000 / 6000 |
| 7 | | 05'57" (+00'13") | 1000 / 7000 |
| 8 | | 05'52" (+00'08") | 1000 / 8000 |
| 9 | | 05'51" (+00'07") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 05'46" (+00'02") | 1000 / 11000 |
| 12 | | 06'20" (+00'36") | 348 / 11348 |
12月累積里程 : 660.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'47" | 00:13'55" |
| 3 | 06'13" | 00:20'08" |
| 4 | 06'19" | 00:26'27" |
| 5 | 06'01" | 00:32'28" |
| 6 | 05'59" | 00:38'27" |
| 7 | 05'57" | 00:44'24" |
| 8 | 05'53" | 00:50'17" |
| 9 | 05'52" | 00:56'09" |
| 10 | 05'44" | 01:01'53" |
| 11 | 05'47" | 01:07'40" |
| 11.3 | 06'18" | 01:09'52" |
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