20.1 km | 02:02:02 | 06:04/km日期: 2018-12-19 07:19 - 卡路里: 992 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 06'59" / 06'28" / 06'18" / 06'17" / 06'17" / 06'13" / 06'04" / 06'07" / 06'10" / 06'03" / 06'13" / 05'49" / 05'58" / 05'54" / 06'00" / 05'52" / 05'54" / 05'56" / 05'42" / 05'34" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'29") | 1000 / 1000 |
| 2 | | 06'27" (+00'57") | 1000 / 2000 |
| 3 | | 06'18" (+00'48") | 1000 / 3000 |
| 4 | | 06'16" (+00'46") | 1000 / 4000 |
| 5 | | 06'16" (+00'46") | 1000 / 5000 |
| 6 | | 06'12" (+00'42") | 1000 / 6000 |
| 7 | | 06'04" (+00'34") | 1000 / 7000 |
| 8 | | 06'07" (+00'37") | 1000 / 8000 |
| 9 | | 06'09" (+00'39") | 1000 / 9000 |
| 10 | | 06'03" (+00'33") | 1000 / 10000 |
| 11 | | 06'01" (+00'31") | 1000 / 11000 |
| 12 | | 05'48" (+00'18") | 1000 / 12000 |
| 13 | | 05'57" (+00'27") | 1000 / 13000 |
| 14 | | 05'53" (+00'23") | 1000 / 14000 |
| 15 | | 06'00" (+00'30") | 1000 / 15000 |
| 16 | | 05'52" (+00'22") | 1000 / 16000 |
| 17 | | 05'54" (+00'24") | 1000 / 17000 |
| 18 | | 05'55" (+00'25") | 1000 / 18000 |
| 19 | | 05'30" | 1000 / 19000 |
| 20 | | 05'34" (+00'04") | 1000 / 20000 |
| 21 | | 05'14" | 117 / 20117 |
12月累積里程 : 660.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'28" | 00:13'27" |
| 3 | 06'18" | 00:19'45" |
| 4 | 06'17" | 00:26'02" |
| 5 | 06'17" | 00:32'19" |
| 6 | 06'13" | 00:38'32" |
| 7 | 06'04" | 00:44'36" |
| 8 | 06'07" | 00:50'43" |
| 9 | 06'10" | 00:56'53" |
| 10 | 06'03" | 01:02'56" |
| 11 | 06'13" | 01:09'09" |
| 12 | 05'49" | 01:14'58" |
| 13 | 05'58" | 01:20'56" |
| 14 | 05'54" | 01:26'50" |
| 15 | 06'00" | 01:32'50" |
| 16 | 05'52" | 01:38'42" |
| 17 | 05'54" | 01:44'36" |
| 18 | 05'56" | 01:50'32" |
| 19 | 05'42" | 01:56'14" |
| 20 | 05'34" | 02:01'48" |
| 20.1 | 05'14" | 02:02'25" |
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