9.0 km | 01:27:49 | 09:44/km日期: 2018-12-20 09:06 - 總爬升: 101 m - 卡路里: 334 Cal - 平均步頻: 142 - 溫度: 19°C - 濕度: 62% - PM2.5: 良好(9)
Pace: 13'06" / 11'07" / 11'14" / 13'17" / 16'11" / 13'26" / 07'15" / 09'51" / 08'07" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'28" (+04'32") | 1000 / 1000 |
| 2 | | 10'52" (+03'56") | 1000 / 2000 |
| 3 | | 10'44" (+03'48") | 1000 / 3000 |
| 4 | | 08'59" (+02'03") | 1000 / 4000 |
| 5 | | 13'47" (+06'51") | 1000 / 5000 |
| 6 | | 09'59" (+03'03") | 1000 / 6000 |
| 7 | | 06'56" | 1000 / 7000 |
| 8 | | 07'38" (+00'42") | 1000 / 8000 |
| 9 | | 07'03" (+00'07") | 1000 / 9000 |
| 10 | | 13'47" (+06'51") | 22 / 9022 |
12月累積里程 : 660.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'06" | 00:13'06" |
| 2 | 11'07" | 00:24'13" |
| 3 | 11'14" | 00:35'27" |
| 4 | 13'17" | 00:48'44" |
| 5 | 16'11" | 01:04'55" |
| 6 | 13'26" | 01:18'21" |
| 7 | 07'15" | 01:25'36" |
| 8 | 09'51" | 01:35'27" |
| 9 | 08'07" | 01:43'34" |
| 9.0 | 13'19" | 01:43'52" |
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