13.5 km | 01:27:00 | 06:27/km日期: 2018-12-21 07:22 - 卡路里: 634 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(32)
Pace: 07'38" / 07'52" / 07'28" / 06'51" / 09'08" / 08'26" / 10'22" / 07'04" / 07'07" / 06'12" / 07'36" / 06'06" / 06'09" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'49") | 1000 / 1000 |
| 2 | | 07'11" (+01'23") | 1000 / 2000 |
| 3 | | 07'00" (+01'12") | 1000 / 3000 |
| 4 | | 06'24" (+00'36") | 1000 / 4000 |
| 5 | | 06'38" (+00'50") | 1000 / 5000 |
| 6 | | 06'18" (+00'30") | 1000 / 6000 |
| 7 | | 06'08" (+00'20") | 1000 / 7000 |
| 8 | | 06'06" (+00'18") | 1000 / 8000 |
| 9 | | 06'20" (+00'32") | 1000 / 9000 |
| 10 | | 06'09" (+00'21") | 1000 / 10000 |
| 11 | | 06'14" (+00'26") | 1000 / 11000 |
| 12 | | 06'02" (+00'14") | 1000 / 12000 |
| 13 | | 05'48" | 1000 / 13000 |
| 14 | | 06'15" (+00'27") | 479 / 13479 |
12月累積里程 : 660.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'52" | 00:15'30" |
| 3 | 07'28" | 00:22'58" |
| 4 | 06'51" | 00:29'49" |
| 5 | 09'08" | 00:38'57" |
| 6 | 08'26" | 00:47'23" |
| 7 | 10'22" | 00:57'45" |
| 8 | 07'04" | 01:04'49" |
| 9 | 07'07" | 01:11'56" |
| 10 | 06'12" | 01:18'08" |
| 11 | 07'36" | 01:25'44" |
| 12 | 06'06" | 01:31'50" |
| 13 | 06'09" | 01:37'59" |
| 13.5 | 06'34" | 01:41'08" |
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