20.9 km | 02:06:05 | 06:02/km日期: 2018-12-22 15:59 - 總爬升: 173 m - 卡路里: 1021 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 69% - PM2.5: 不佳(63)
Pace: 07'27" / 06'30" / 06'21" / 06'04" / 06'04" / 06'31" / 06'18" / 06'33" / 05'58" / 06'14" / 09'24" / 07'35" / 05'09" / 05'38" / 05'50" / 05'49" / 05'42" / 05'36" / 06'02" / 05'44" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'17") | 1000 / 1000 |
| 2 | | 06'30" (+01'21") | 1000 / 2000 |
| 3 | | 06'21" (+01'12") | 1000 / 3000 |
| 4 | | 06'03" (+00'54") | 1000 / 4000 |
| 5 | | 06'04" (+00'55") | 1000 / 5000 |
| 6 | | 06'30" (+01'21") | 1000 / 6000 |
| 7 | | 06'17" (+01'08") | 1000 / 7000 |
| 8 | | 06'32" (+01'23") | 1000 / 8000 |
| 9 | | 05'57" (+00'48") | 1000 / 9000 |
| 10 | | 06'14" (+01'05") | 1000 / 10000 |
| 11 | | 06'00" (+00'51") | 1000 / 11000 |
| 12 | | 05'56" (+00'47") | 1000 / 12000 |
| 13 | | 05'09" | 1000 / 13000 |
| 14 | | 05'38" (+00'29") | 1000 / 14000 |
| 15 | | 05'49" (+00'40") | 1000 / 15000 |
| 16 | | 05'49" (+00'40") | 1000 / 16000 |
| 17 | | 05'41" (+00'32") | 1000 / 17000 |
| 18 | | 05'36" (+00'27") | 1000 / 18000 |
| 19 | | 05'33" (+00'24") | 1000 / 19000 |
| 20 | | 05'44" (+00'35") | 1000 / 20000 |
| 21 | | 05'45" (+00'36") | 884 / 20884 |
12月累積里程 : 660.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'30" | 00:13'57" |
| 3 | 06'21" | 00:20'18" |
| 4 | 06'04" | 00:26'22" |
| 5 | 06'04" | 00:32'26" |
| 6 | 06'31" | 00:38'57" |
| 7 | 06'18" | 00:45'15" |
| 8 | 06'33" | 00:51'48" |
| 9 | 05'58" | 00:57'46" |
| 10 | 06'14" | 01:04'00" |
| 11 | 09'24" | 01:13'24" |
| 12 | 07'35" | 01:20'59" |
| 13 | 05'09" | 01:26'08" |
| 14 | 05'38" | 01:31'46" |
| 15 | 05'50" | 01:37'36" |
| 16 | 05'49" | 01:43'25" |
| 17 | 05'42" | 01:49'07" |
| 18 | 05'36" | 01:54'43" |
| 19 | 06'02" | 02:00'45" |
| 20 | 05'44" | 02:06'29" |
| 20.9 | 05'45" | 02:11'35" |
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