10.7 km | 00:54:25 | 05:04/km日期: 2019-01-02 17:57 - 平均心率: 148 - 卡路里: 612 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(25)
Pace: 06'12" / 05'40" / 05'19" / 05'13" / 05'03" / 04'57" / 04'53" / 04'46" / 04'38" / 04'19" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'54") | 1000 / 1000 |
| 2 | | 05'39" (+01'21") | 1000 / 2000 |
| 3 | | 05'19" (+01'01") | 1000 / 3000 |
| 4 | | 05'12" (+00'54") | 1000 / 4000 |
| 5 | | 05'02" (+00'44") | 1000 / 5000 |
| 6 | | 04'57" (+00'39") | 1000 / 6000 |
| 7 | | 04'52" (+00'34") | 1000 / 7000 |
| 8 | | 04'45" (+00'27") | 1000 / 8000 |
| 9 | | 04'38" (+00'20") | 1000 / 9000 |
| 10 | | 04'18" | 1000 / 10000 |
| 11 | | 04'47" (+00'29") | 714 / 10714 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 301.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'40" | 00:11'52" |
| 3 | 05'19" | 00:17'11" |
| 4 | 05'13" | 00:22'24" |
| 5 | 05'03" | 00:27'27" |
| 6 | 04'57" | 00:32'24" |
| 7 | 04'53" | 00:37'17" |
| 8 | 04'46" | 00:42'03" |
| 9 | 04'38" | 00:46'41" |
| 10 | 04'19" | 00:51'00" |
| 10.7 | 04'48" | 00:54'26" |
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