10.1 km | 01:18:51 | 07:46/km日期: 2019-01-02 20:04 - 總爬升: 214 m - 平均心率: 151 - 卡路里: 669 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 08'44" / 07'31" / 07'36" / 08'00" / 07'42" / 07'36" / 07'52" / 08'02" / 07'37" / 07'14" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+01'30") | 1000 / 1000 |
| 2 | | 07'31" (+00'18") | 1000 / 2000 |
| 3 | | 07'35" (+00'22") | 1000 / 3000 |
| 4 | | 07'59" (+00'46") | 1000 / 4000 |
| 5 | | 07'42" (+00'29") | 1000 / 5000 |
| 6 | | 07'35" (+00'22") | 1000 / 6000 |
| 7 | | 07'51" (+00'38") | 1000 / 7000 |
| 8 | | 08'01" (+00'48") | 1000 / 8000 |
| 9 | | 07'37" (+00'24") | 1000 / 9000 |
| 10 | | 07'13" | 1000 / 10000 |
| 11 | | 06'56" | 136 / 10136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
339.61 km 
ㄚ拖三 桃紅 累積 :
1820.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 07'31" | 00:16'15" |
| 3 | 07'36" | 00:23'51" |
| 4 | 08'00" | 00:31'51" |
| 5 | 07'42" | 00:39'33" |
| 6 | 07'36" | 00:47'09" |
| 7 | 07'52" | 00:55'01" |
| 8 | 08'02" | 01:03'03" |
| 9 | 07'37" | 01:10'40" |
| 10 | 07'14" | 01:17'54" |
| 10.1 | 06'56" | 01:18'51" |
展開計圈分析
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