15.1 km | 01:38:07 | 06:29/km日期: 2019-01-08 18:22 - 總爬升: 435 m - 平均心率: 153 - 卡路里: 997 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 07'48" / 06'18" / 07'10" / 05'58" / 06'59" / 06'37" / 06'45" / 06'22" / 06'24" / 06'38" / 06'05" / 06'44" / 05'46" / 06'50" / 05'16" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+02'32") | 1000 / 1000 |
| 2 | | 06'18" (+01'03") | 1000 / 2000 |
| 3 | | 07'09" (+01'54") | 1000 / 3000 |
| 4 | | 05'58" (+00'43") | 1000 / 4000 |
| 5 | | 06'59" (+01'44") | 1000 / 5000 |
| 6 | | 06'37" (+01'22") | 1000 / 6000 |
| 7 | | 06'44" (+01'29") | 1000 / 7000 |
| 8 | | 06'22" (+01'07") | 1000 / 8000 |
| 9 | | 06'23" (+01'08") | 1000 / 9000 |
| 10 | | 06'37" (+01'22") | 1000 / 10000 |
| 11 | | 06'05" (+00'50") | 1000 / 11000 |
| 12 | | 06'44" (+01'29") | 1000 / 12000 |
| 13 | | 05'46" (+00'31") | 1000 / 13000 |
| 14 | | 06'49" (+01'34") | 1000 / 14000 |
| 15 | | 05'15" | 1000 / 15000 |
| 16 | | 04'46" | 97 / 15097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
339.61 km 
ㄚ拖三 桃紅 累積 :
1820.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'18" | 00:14'06" |
| 3 | 07'10" | 00:21'16" |
| 4 | 05'58" | 00:27'14" |
| 5 | 06'59" | 00:34'13" |
| 6 | 06'37" | 00:40'50" |
| 7 | 06'45" | 00:47'35" |
| 8 | 06'22" | 00:53'57" |
| 9 | 06'24" | 01:00'21" |
| 10 | 06'38" | 01:06'59" |
| 11 | 06'05" | 01:13'04" |
| 12 | 06'44" | 01:19'48" |
| 13 | 05'46" | 01:25'34" |
| 14 | 06'50" | 01:32'24" |
| 15 | 05'16" | 01:37'40" |
| 15.1 | 04'46" | 01:38'08" |
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