18.0 km | 02:01:08 | 06:43/km日期: 2019-01-31 09:12 - 平均心率: 128 - 卡路里: 867 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 73%
Pace: 06'12" / 08'08" / 08'46" / 07'57" / 07'57" / 07'26" / 07'05" / 06'56" / 07'01" / 07'06" / 07'10" / 06'52" / 06'57" / 06'32" / 04'50" / 04'46" / 04'44" / 04'35" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'37") | 1000 / 1000 |
| 2 | | 08'07" (+03'32") | 1000 / 2000 |
| 3 | | 08'46" (+04'11") | 1000 / 3000 |
| 4 | | 07'56" (+03'21") | 1000 / 4000 |
| 5 | | 07'56" (+03'21") | 1000 / 5000 |
| 6 | | 07'25" (+02'50") | 1000 / 6000 |
| 7 | | 07'05" (+02'30") | 1000 / 7000 |
| 8 | | 06'55" (+02'20") | 1000 / 8000 |
| 9 | | 07'00" (+02'25") | 1000 / 9000 |
| 10 | | 07'06" (+02'31") | 1000 / 10000 |
| 11 | | 07'09" (+02'34") | 1000 / 11000 |
| 12 | | 06'51" (+02'16") | 1000 / 12000 |
| 13 | | 06'57" (+02'22") | 1000 / 13000 |
| 14 | | 06'32" (+01'57") | 1000 / 14000 |
| 15 | | 04'49" (+00'14") | 1000 / 15000 |
| 16 | | 04'46" (+00'11") | 1000 / 16000 |
| 17 | | 04'43" (+00'08") | 1000 / 17000 |
| 18 | | 04'35" | 1000 / 18000 |
| 19 | | 04'31" | 31 / 18031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 271.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 08'08" | 00:14'20" |
| 3 | 08'46" | 00:23'06" |
| 4 | 07'57" | 00:31'03" |
| 5 | 07'57" | 00:39'00" |
| 6 | 07'26" | 00:46'26" |
| 7 | 07'05" | 00:53'31" |
| 8 | 06'56" | 01:00'27" |
| 9 | 07'01" | 01:07'28" |
| 10 | 07'06" | 01:14'34" |
| 11 | 07'10" | 01:21'44" |
| 12 | 06'52" | 01:28'36" |
| 13 | 06'57" | 01:35'33" |
| 14 | 06'32" | 01:42'05" |
| 15 | 04'50" | 01:46'55" |
| 16 | 04'46" | 01:51'41" |
| 17 | 04'44" | 01:56'25" |
| 18 | 04'35" | 02:01'00" |
| 18.0 | 04'11" | 02:01'08" |
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