20.1 km | 01:34:40 | 04:42/km日期: 2019-02-03 17:25 - 總爬升: 111 m - 平均心率: 152 - 卡路里: 995 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 82%
Pace: 05'06" / 04'58" / 06'15" / 05'09" / 04'50" / 08'59" / 04'51" / 04'47" / 04'37" / 04'41" / 04'51" / 09'29" / 04'48" / 04'48" / 04'40" / 04'40" / 04'40" / 04'36" / 04'28" / 04'19" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'43") | 1000 / 1000 |
| 2 | | 04'25" (+00'02") | 1000 / 2000 |
| 3 | | 04'30" (+00'07") | 1000 / 3000 |
| 4 | | 05'05" (+00'42") | 1000 / 4000 |
| 5 | | 04'45" (+00'22") | 1000 / 5000 |
| 6 | | 04'53" (+00'30") | 1000 / 6000 |
| 7 | | 04'51" (+00'28") | 1000 / 7000 |
| 8 | | 04'46" (+00'23") | 1000 / 8000 |
| 9 | | 04'37" (+00'14") | 1000 / 9000 |
| 10 | | 04'41" (+00'18") | 1000 / 10000 |
| 11 | | 04'50" (+00'27") | 1000 / 11000 |
| 12 | | 04'57" (+00'34") | 470 / 11470 |
| 13 | | 04'40" (+00'17") | 818 / 12289 |
| 14 | | 04'46" (+00'23") | 828 / 13117 |
| 15 | | 04'49" (+00'26") | 804 / 13922 |
| 16 | | 04'41" (+00'18") | 823 / 14745 |
| 17 | | 04'41" (+00'18") | 823 / 15569 |
| 18 | | 04'38" (+00'15") | 823 / 16392 |
| 19 | | 04'38" (+00'15") | 827 / 17220 |
| 20 | | 04'36" (+00'13") | 802 / 18022 |
| 21 | | 04'28" (+00'05") | 833 / 18856 |
| 22 | | 04'23" | 828 / 19684 |
| 23 | | 03'56" | 419 / 20104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
182.78 km 
Nike Air Zoom Pegasus 35 Blue 累積 :
852.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'58" | 00:10'04" |
| 3 | 06'15" | 00:16'19" |
| 4 | 05'09" | 00:21'28" |
| 5 | 04'50" | 00:26'18" |
| 6 | 08'59" | 00:35'17" |
| 7 | 04'51" | 00:40'08" |
| 8 | 04'47" | 00:44'55" |
| 9 | 04'37" | 00:49'32" |
| 10 | 04'41" | 00:54'13" |
| 11 | 04'51" | 00:59'04" |
| 12 | 09'29" | 01:08'33" |
| 13 | 04'48" | 01:13'21" |
| 14 | 04'48" | 01:18'09" |
| 15 | 04'40" | 01:22'49" |
| 16 | 04'40" | 01:27'29" |
| 17 | 04'40" | 01:32'09" |
| 18 | 04'36" | 01:36'45" |
| 19 | 04'28" | 01:41'13" |
| 20 | 04'19" | 01:45'32" |
| 20.1 | 03'31" | 01:45'54" |
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