9.5 km | 01:13:41 | 07:45/km日期: 2019-02-06 09:18 - 平均心率: 155 - 卡路里: 470 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 94%
Pace: 10'58" / 05'29" / 07'24" / 07'34" / 05'37" / 07'55" / 08'23" / 07'34" / 08'31" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'46" (+09'19") | 709 / 709 |
| 2 | | 04'27" | 1000 / 1709 |
| 3 | | 12'27" (+08'00") | 100 / 1809 |
| 4 | | 05'08" (+00'41") | 1000 / 2809 |
| 5 | | 26'58" (+22'31") | 100 / 2909 |
| 6 | | 05'15" (+00'48") | 1000 / 3909 |
| 7 | | 29'34" (+25'07") | 100 / 4009 |
| 8 | | 05'23" (+00'56") | 1000 / 5009 |
| 9 | | 29'30" (+25'03") | 100 / 5109 |
| 10 | | 05'37" (+01'10") | 1000 / 6109 |
| 11 | | 34'21" (+29'54") | 100 / 6209 |
| 12 | | 05'27" (+01'00") | 1000 / 7209 |
| 13 | | 24'26" (+19'59") | 100 / 7309 |
| 14 | | 05'48" (+01'21") | 1000 / 8309 |
| 15 | | 31'28" (+27'01") | 100 / 8409 |
| 16 | | 06'01" (+01'34") | 1000 / 9409 |
| 17 | | 17'52" (+13'25") | 100 / 9509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 100.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'58" | 00:10'58" |
| 2 | 05'29" | 00:16'27" |
| 3 | 07'24" | 00:23'51" |
| 4 | 07'34" | 00:31'25" |
| 5 | 05'37" | 00:37'02" |
| 6 | 07'55" | 00:44'57" |
| 7 | 08'23" | 00:53'20" |
| 8 | 07'34" | 01:00'54" |
| 9 | 08'31" | 01:09'25" |
| 9.5 | 08'30" | 01:13'47" |
展開計圈分析
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