12.8 km | 01:16:07 | 05:57/km日期: 2019-02-04 18:56 - 平均心率: 136 - 卡路里: 632 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 91%
Pace: 05'51" / 08'06" / 05'55" / 06'24" / 06'14" / 06'13" / 06'17" / 05'28" / 05'21" / 05'31" / 06'35" / 05'23" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+02'42") | 1393 / 1393 |
| 2 | | 08'18" (+05'18") | 299 / 1693 |
| 3 | | 34'11" (+31'11") | 29 / 1722 |
| 4 | | 03'37" (+00'37") | 204 / 1927 |
| 5 | | 17'04" (+14'04") | 58 / 1985 |
| 6 | | 03'38" (+00'38") | 199 / 2185 |
| 7 | | 14'57" (+11'57") | 66 / 2251 |
| 8 | | 03'33" (+00'33") | 201 / 2453 |
| 9 | | 14'01" (+11'01") | 71 / 2524 |
| 10 | | 03'33" (+00'33") | 199 / 2724 |
| 11 | | 15'07" (+12'07") | 66 / 2790 |
| 12 | | 04'09" (+01'09") | 403 / 3194 |
| 13 | | 15'14" (+12'14") | 65 / 3259 |
| 14 | | 04'08" (+01'08") | 410 / 3670 |
| 15 | | 14'30" (+11'30") | 68 / 3739 |
| 16 | | 04'08" (+01'08") | 195 / 3934 |
| 17 | | 17'00" (+14'00") | 58 / 3993 |
| 18 | | 04'15" (+01'15") | 192 / 4186 |
| 19 | | 16'13" (+13'13") | 61 / 4247 |
| 20 | | 03'53" (+00'53") | 204 / 4452 |
| 21 | | 15'13" (+12'13") | 65 / 4517 |
| 22 | | 04'02" (+01'02") | 196 / 4714 |
| 23 | | 15'53" (+12'53") | 62 / 4777 |
| 24 | | 04'06" (+01'06") | 395 / 5173 |
| 25 | | 16'49" (+13'49") | 59 / 5232 |
| 26 | | 04'04" (+01'04") | 403 / 5636 |
| 27 | | 14'02" (+11'02") | 71 / 5707 |
| 28 | | 03'38" (+00'38") | 197 / 5905 |
| 29 | | 14'16" (+11'16") | 70 / 5975 |
| 30 | | 03'38" (+00'38") | 195 / 6171 |
| 31 | | 14'24" (+11'24") | 69 / 6240 |
| 32 | | 03'35" (+00'35") | 191 / 6432 |
| 33 | | 13'48" (+10'48") | 72 / 6504 |
| 34 | | 03'00" | 189 / 6693 |
| 35 | | 17'23" (+14'23") | 70 / 6764 |
| 36 | | 05'25" (+02'25") | 4088 / 10853 |
| 37 | | 16'22" (+13'22") | 101 / 10954 |
| 38 | | 05'03" (+02'03") | 1809 / 12764 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
182.78 km 
Nike Air Zoom Pegasus 35 Blue 累積 :
852.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 08'06" | 00:13'57" |
| 3 | 05'55" | 00:19'52" |
| 4 | 06'24" | 00:26'16" |
| 5 | 06'14" | 00:32'30" |
| 6 | 06'13" | 00:38'43" |
| 7 | 06'17" | 00:45'00" |
| 8 | 05'28" | 00:50'28" |
| 9 | 05'21" | 00:55'49" |
| 10 | 05'31" | 01:01'20" |
| 11 | 06'35" | 01:07'55" |
| 12 | 05'23" | 01:13'18" |
| 12.8 | 04'34" | 01:16'48" |
展開計圈分析
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