|  全馬 | 03:58:34 | 05:39/km | 第41馬| 官方成績 | | 日期 | 2019-02-17 | | 成績 | 03:58:34 | | 總名次 | 369 / 2006 | | 分組名次 | 150 / 581 | | 平均速度 | 05:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'24" | 00:51'16" | | 00:25'52" (+00'28") | | 00:26'03" (+00'39") | 00:52'38" (+01'22") | | 00:26'35" (+01'11") | | 00:26'34" (+01'10") | 00:53'53" (+02'37") | | 00:27'19" (+01'55") | | 00:30'22" (+04'58") | 01:06'49" (+15'33") | | 00:36'27" (+11'03") | |
日期: 2019-02-17 07:00 - 總爬升: 366 m - 平均心率: 169 - 卡路里: 2013 Cal - 平均步頻: 188 - 溫度: 12°C - 濕度: 80% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'08" (+00'09") | 1000 / 1000 | | 2 | | 04'59" | 1000 / 2000 | | 3 | | 05'08" (+00'09") | 1000 / 3000 | | 4 | | 05'04" (+00'05") | 1000 / 4000 | | 5 | | 05'01" (+00'02") | 1000 / 5000 |
| 6 | | 05'07" (+00'08") | 1000 / 6000 | | 7 | | 05'12" (+00'13") | 1000 / 7000 | | 8 | | 05'09" (+00'10") | 1000 / 8000 | | 9 | | 05'15" (+00'16") | 1000 / 9000 | | 10 | | 05'06" (+00'07") | 1000 / 10000 | | 11 | | 05'07" (+00'08") | 1000 / 11000 | | 12 | | 05'13" (+00'14") | 1000 / 12000 | | 13 | | 05'21" (+00'22") | 1000 / 13000 | | 14 | | 05'17" (+00'18") | 1000 / 14000 | | 15 | | 05'02" (+00'03") | 1000 / 15000 | | 16 | | 05'11" (+00'12") | 1000 / 16000 | | 17 | | 05'07" (+00'08") | 1000 / 17000 | | 18 | | 05'28" (+00'29") | 1000 / 18000 | | 19 | | 05'23" (+00'24") | 1000 / 19000 | | 20 | | 05'23" (+00'24") | 1000 / 20000 | | 21 | | 05'17" (+00'18") | 1000 / 21000 | | 22 | | 05'15" (+00'16") | 1000 / 22000 | | 23 | | 05'20" (+00'21") | 1000 / 23000 | | 24 | | 05'25" (+00'26") | 1000 / 24000 | | 25 | | 05'15" (+00'16") | 1000 / 25000 | | 26 | | 05'18" (+00'19") | 1000 / 26000 | | 27 | | 05'11" (+00'12") | 1000 / 27000 | | 28 | | 05'53" (+00'54") | 1000 / 28000 | | 29 | | 05'16" (+00'17") | 1000 / 29000 | | 30 | | 05'37" (+00'38") | 1000 / 30000 | | 31 | | 05'52" (+00'53") | 1000 / 31000 | | 32 | | 05'44" (+00'45") | 1000 / 32000 | | 33 | | 06'40" (+01'41") | 1000 / 33000 | | 34 | | 06'05" (+01'06") | 1000 / 34000 | | 35 | | 05'51" (+00'52") | 1000 / 35000 | | 36 | | 11'17" (+06'18") | 1000 / 36000 | | 37 | | 05'57" (+00'58") | 1000 / 37000 | | 38 | | 07'47" (+02'48") | 1000 / 38000 | | 39 | | 05'41" (+00'42") | 1000 / 39000 | | 40 | | 05'42" (+00'43") | 1000 / 40000 | | 41 | | 05'30" (+00'31") | 1000 / 41000 | | 42 | | 06'13" (+01'14") | 1000 / 42000 | | 43 | | 05'24" (+00'25") | 418 / 42418 |
賽前宣言: 有人說要拼330,我跟不上呀
賽後評分: 補給真的要自己來 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
2月累積里程 : 309.11 km  NIKE Z35-黑金 累積 : 1437.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'09" | 00:05'09" | | 2 | 05'00" | 00:10'09" | | 3 | 05'09" | 00:15'18" | | 4 | 05'05" | 00:20'23" | | 5 | 05'01" | 00:25'24" | | 6 | 05'07" | 00:30'31" | | 7 | 05'13" | 00:35'44" | | 8 | 05'10" | 00:40'54" | | 9 | 05'16" | 00:46'10" | | 10 | 05'06" | 00:51'16" | | 11 | 05'07" | 00:56'23" | | 12 | 05'14" | 01:01'37" | | 13 | 05'22" | 01:06'59" | | 14 | 05'18" | 01:12'17" | | 15 | 05'02" | 01:17'19" | | 16 | 05'11" | 01:22'30" | | 17 | 05'08" | 01:27'38" | | 18 | 05'29" | 01:33'07" | | 19 | 05'23" | 01:38'30" | | 20 | 05'24" | 01:43'54" | | 21 | 05'18" | 01:49'12" | | 22 | 05'15" | 01:54'27" | | 23 | 05'20" | 01:59'47" | | 24 | 05'26" | 02:05'13" | | 25 | 05'15" | 02:10'28" | | 26 | 05'19" | 02:15'47" | | 27 | 05'12" | 02:20'59" | | 28 | 05'53" | 02:26'52" | | 29 | 05'17" | 02:32'09" | | 30 | 05'38" | 02:37'47" | | 31 | 05'52" | 02:43'39" | | 32 | 05'45" | 02:49'24" | | 33 | 06'47" | 02:56'11" | | 34 | 06'06" | 03:02'17" | | 35 | 05'52" | 03:08'09" | | 36 | 11'18" | 03:19'27" | | 37 | 05'58" | 03:25'25" | | 38 | 07'47" | 03:33'12" | | 39 | 05'42" | 03:38'54" | | 40 | 05'42" | 03:44'36" | | 41 | 05'31" | 03:50'07" | | 42 | 06'13" | 03:56'20" | | 42.4 | 05'24" | 03:58'36" |
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