34.2 km | 03:11:26 | 05:36/km日期: 2019-02-23 05:44 - 總爬升: 863 m - 卡路里: 1998 Cal - 總步數: 34666 - 平均步頻: 181 - 平均步幅: 98 cm - 溫度: 14°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 05'43" / 05'13" / 04'58" / 04'58" / 04'54" / 05'06" / 05'14" / 05'19" / 05'05" / 05'18" / 06'00" / 07'04" / 05'55" / 05'05" / 05'08" / 04'59" / 05'45" / 06'37" / 06'33" / 06'59" / 06'37" / 05'55" / 05'47" / 06'19" / 05'03" / 05'02" / 05'07" / 05'19" / 05'12" / 05'18" / 05'41" / 05'53" / 05'40" / 05'16" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'52") | 1007 / 1007 | 179 / 97 |
| 2 | | 05'11" (+00'23") | 1005 / 2012 | 185 / 103 |
| 3 | | 04'57" (+00'09") | 1001 / 3014 | 187 / 107 |
| 4 | | 04'58" (+00'10") | 1011 / 4025 | 187 / 106 |
| 5 | | 04'48" | 1004 / 5029 | 190 / 109 |
| 6 | | 05'06" (+00'18") | 1009 / 6039 | 189 / 103 |
| 7 | | 05'09" (+00'21") | 1003 / 7043 | 188 / 102 |
| 8 | | 05'19" (+00'31") | 1005 / 8048 | 188 / 99 |
| 9 | | 05'04" (+00'16") | 1006 / 9054 | 188 / 104 |
| 10 | | 05'26" (+00'38") | 1003 / 10058 | 187 / 97 |
| 11 | | 06'01" (+01'13") | 1004 / 11062 | 186 / 89 |
| 12 | | 07'03" (+02'15") | 1005 / 12068 | 180 / 78 |
| 13 | | 05'48" (+01'00") | 1000 / 13068 | 182 / 94 |
| 14 | | 05'03" (+00'15") | 1008 / 14077 | 185 / 106 |
| 15 | | 05'04" (+00'16") | 1009 / 15086 | 185 / 106 |
| 16 | | 04'54" (+00'06") | 1003 / 16090 | 185 / 109 |
| 17 | | 05'50" (+01'02") | 1005 / 17095 | 175 / 97 |
| 18 | | 06'44" (+01'56") | 1002 / 18098 | 164 / 89 |
| 19 | | 06'34" (+01'46") | 1001 / 19099 | 184 / 82 |
| 20 | | 07'00" (+02'12") | 1004 / 20104 | 135 / 104 |
| 21 | | 06'29" (+01'41") | 1002 / 21106 | 185 / 82 |
| 22 | | 05'55" (+01'07") | 1005 / 22112 | 187 / 90 |
| 23 | | 05'45" (+00'57") | 1000 / 23112 | 189 / 91 |
| 24 | | 06'17" (+01'29") | 1006 / 24118 | 170 / 93 |
| 25 | | 04'59" (+00'11") | 1004 / 25123 | 183 / 109 |
| 26 | | 05'00" (+00'12") | 1010 / 26134 | 184 / 108 |
| 27 | | 05'04" (+00'16") | 1000 / 27134 | 186 / 105 |
| 28 | | 05'17" (+00'29") | 1000 / 28134 | 187 / 100 |
| 29 | | 05'10" (+00'22") | 1001 / 29136 | 187 / 102 |
| 30 | | 05'13" (+00'25") | 1000 / 30136 | 187 / 101 |
| 31 | | 05'48" (+01'00") | 1007 / 31144 | 159 / 108 |
| 32 | | 05'52" (+01'04") | 1000 / 32145 | 173 / 98 |
| 33 | | 05'38" (+00'50") | 1001 / 33147 | 174 / 101 |
| 34 | | 05'15" (+00'27") | 1000 / 34147 | 185 / 102 |
| 35 | | 05'42" (+00'54") | 169 / 34316 | 186 / 94 |
2月累積里程 : 319.55 km
MW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'13" | 00:10'56" |
| 3 | 04'58" | 00:15'54" |
| 4 | 04'58" | 00:20'52" |
| 5 | 04'54" | 00:25'46" |
| 6 | 05'06" | 00:30'52" |
| 7 | 05'14" | 00:36'06" |
| 8 | 05'19" | 00:41'25" |
| 9 | 05'05" | 00:46'30" |
| 10 | 05'18" | 00:51'48" |
| 11 | 06'00" | 00:57'48" |
| 12 | 07'04" | 01:04'52" |
| 13 | 05'55" | 01:10'47" |
| 14 | 05'05" | 01:15'52" |
| 15 | 05'08" | 01:21'00" |
| 16 | 04'59" | 01:25'59" |
| 17 | 05'45" | 01:31'44" |
| 18 | 06'37" | 01:38'21" |
| 19 | 06'33" | 01:44'54" |
| 20 | 06'59" | 01:51'53" |
| 21 | 06'37" | 01:58'30" |
| 22 | 05'55" | 02:04'25" |
| 23 | 05'47" | 02:10'12" |
| 24 | 06'19" | 02:16'31" |
| 25 | 05'03" | 02:21'34" |
| 26 | 05'02" | 02:26'36" |
| 27 | 05'07" | 02:31'43" |
| 28 | 05'19" | 02:37'02" |
| 29 | 05'12" | 02:42'14" |
| 30 | 05'18" | 02:47'32" |
| 31 | 05'41" | 02:53'13" |
| 32 | 05'53" | 02:59'06" |
| 33 | 05'40" | 03:04'46" |
| 34 | 05'16" | 03:10'02" |
| 34.2 | 08'15" | 03:11'26" |
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