12.0 km | 00:53:59 | 04:29/km日期: 2019-02-21 19:33 - 平均心率: 171 - 卡路里: 789 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(13)
Pace: 04'39" / 04'28" / 04'29" / 04'25" / 04'29" / 04'25" / 04'32" / 04'30" / 04'32" / 04'32" / 04'31" / 04'26" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'20") | 389 / 389 |
| 2 | | 04'43" (+00'28") | 400 / 790 |
| 3 | | 04'33" (+00'18") | 400 / 1191 |
| 4 | | 04'28" (+00'13") | 400 / 1591 |
| 5 | | 04'27" (+00'12") | 400 / 1992 |
| 6 | | 04'29" (+00'14") | 404 / 2396 |
| 7 | | 04'26" (+00'11") | 405 / 2801 |
| 8 | | 04'27" (+00'12") | 401 / 3203 |
| 9 | | 04'22" (+00'07") | 404 / 3608 |
| 10 | | 04'28" (+00'13") | 402 / 4010 |
| 11 | | 04'27" (+00'12") | 400 / 4411 |
| 12 | | 04'28" (+00'13") | 403 / 4814 |
| 13 | | 04'24" (+00'09") | 403 / 5218 |
| 14 | | 04'27" (+00'12") | 406 / 5624 |
| 15 | | 04'29" (+00'14") | 399 / 6024 |
| 16 | | 04'28" (+00'13") | 400 / 6424 |
| 17 | | 04'33" (+00'18") | 395 / 6820 |
| 18 | | 04'28" (+00'13") | 400 / 7220 |
| 19 | | 04'28" (+00'13") | 400 / 7621 |
| 20 | | 04'34" (+00'19") | 395 / 8016 |
| 21 | | 04'33" (+00'18") | 396 / 8412 |
| 22 | | 04'31" (+00'16") | 398 / 8811 |
| 23 | | 04'29" (+00'14") | 399 / 9210 |
| 24 | | 04'31" (+00'16") | 396 / 9606 |
| 25 | | 04'31" (+00'16") | 400 / 10007 |
| 26 | | 04'30" (+00'15") | 395 / 10402 |
| 27 | | 04'31" (+00'16") | 400 / 10802 |
| 28 | | 04'36" (+00'21") | 389 / 11192 |
| 29 | | 04'30" (+00'15") | 398 / 11591 |
| 30 | | 04'15" | 405 / 11996 |
| 31 | | 02'14" | 6 / 12003 |
Tempo Run 12k
#跑前目標配速 4:30/k (108秒/400公尺)
#最後完成均速 4:30/k (108秒/400公尺)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
182.29 km 
Adidas Adizero Japan Boost 3 WIDE (橘黑_CM8232) 累積 :
530.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'28" | 00:09'07" |
| 3 | 04'29" | 00:13'36" |
| 4 | 04'25" | 00:18'01" |
| 5 | 04'29" | 00:22'30" |
| 6 | 04'25" | 00:26'55" |
| 7 | 04'32" | 00:31'27" |
| 8 | 04'30" | 00:35'57" |
| 9 | 04'32" | 00:40'29" |
| 10 | 04'32" | 00:45'01" |
| 11 | 04'31" | 00:49'32" |
| 12 | 04'26" | 00:53'58" |
| 12.0 | 04'32" | 00:53'59" |
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