22.1 km | 01:44:03 | 04:41/km日期: 2019-03-03 07:09 - 總爬升: 142 m - 平均心率: 152 - 卡路里: 1200 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 87% - PM2.5: 不佳(63)
Pace: 04'35" / 04'32" / 04'38" / 04'20" / 04'27" / 04'20" / 04'17" / 04'40" / 04'44" / 04'52" / 04'36" / 04'35" / 04'41" / 08'39" / 04'40" / 06'03" / 04'44" / 04'45" / 04'51" / 08'44" / 06'21" / 04'50" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'18") | 1000 / 1000 |
| 2 | | 04'31" (+00'14") | 1000 / 2000 |
| 3 | | 04'38" (+00'21") | 1000 / 3000 |
| 4 | | 04'19" (+00'02") | 1000 / 4000 |
| 5 | | 04'26" (+00'09") | 1000 / 5000 |
| 6 | | 04'20" (+00'03") | 1000 / 6000 |
| 7 | | 04'17" | 1000 / 7000 |
| 8 | | 04'40" (+00'23") | 1000 / 8000 |
| 9 | | 04'43" (+00'26") | 1000 / 9000 |
| 10 | | 04'52" (+00'35") | 1000 / 10000 |
| 11 | | 04'36" (+00'19") | 1000 / 11000 |
| 12 | | 04'35" (+00'18") | 1000 / 12000 |
| 13 | | 04'40" (+00'23") | 1000 / 13000 |
| 14 | | 05'16" (+00'59") | 1000 / 14000 |
| 15 | | 04'40" (+00'23") | 1000 / 15000 |
| 16 | | 05'09" (+00'52") | 1000 / 16000 |
| 17 | | 04'44" (+00'27") | 1000 / 17000 |
| 18 | | 04'45" (+00'28") | 1000 / 18000 |
| 19 | | 04'50" (+00'33") | 1000 / 19000 |
| 20 | | 04'56" (+00'39") | 1000 / 20000 |
| 21 | | 04'51" (+00'34") | 1000 / 21000 |
| 22 | | 04'50" (+00'33") | 1000 / 22000 |
| 23 | | 04'34" (+00'17") | 143 / 22143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
272.94 km 
NIKE ZOOM STREAK 6 累積 :
1535.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'32" | 00:09'07" |
| 3 | 04'38" | 00:13'45" |
| 4 | 04'20" | 00:18'05" |
| 5 | 04'27" | 00:22'32" |
| 6 | 04'20" | 00:26'52" |
| 7 | 04'17" | 00:31'09" |
| 8 | 04'40" | 00:35'49" |
| 9 | 04'44" | 00:40'33" |
| 10 | 04'52" | 00:45'25" |
| 11 | 04'36" | 00:50'01" |
| 12 | 04'35" | 00:54'36" |
| 13 | 04'41" | 00:59'17" |
| 14 | 08'39" | 01:07'56" |
| 15 | 04'40" | 01:12'36" |
| 16 | 06'03" | 01:18'39" |
| 17 | 04'44" | 01:23'23" |
| 18 | 04'45" | 01:28'08" |
| 19 | 04'51" | 01:32'59" |
| 20 | 08'44" | 01:41'43" |
| 21 | 06'21" | 01:48'04" |
| 22 | 04'50" | 01:52'54" |
| 22.1 | 04'32" | 01:53'33" |
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