12.2 km | 01:12:23 | 05:56/km日期: 2012-12-24 19:05 - 地點: as usual - 天氣: 月娘,小S們 明亮清晰 但有點冷~ - 平均心率: 152 - 卡路里: 822 Cal - 溫度: 16°C - 濕度: 68%
Pace: 05'32" / 05'45" / 05'50" / 05'55" / 06'04" / 06'02" / 05'59" / 05'59" / 06'05" / 06'06" / 06'00" / 05'57" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 401 / 401 |
| 2 | | 05'35" (+00'19") | 417 / 819 |
| 3 | | 05'38" (+00'22") | 422 / 1241 |
| 4 | | 05'47" (+00'31") | 414 / 1656 |
| 5 | | 05'54" (+00'38") | 420 / 2077 |
| 6 | | 05'45" (+00'29") | 419 / 2497 |
| 7 | | 05'53" (+00'37") | 418 / 2915 |
| 8 | | 05'53" (+00'37") | 412 / 3328 |
| 9 | | 05'55" (+00'39") | 422 / 3750 |
| 10 | | 05'57" (+00'41") | 408 / 4159 |
| 11 | | 06'06" (+00'50") | 422 / 4582 |
| 12 | | 06'01" (+00'45") | 414 / 4997 |
| 13 | | 05'59" (+00'43") | 420 / 5417 |
| 14 | | 06'07" (+00'51") | 410 / 5828 |
| 15 | | 05'57" (+00'41") | 425 / 6253 |
| 16 | | 05'57" (+00'41") | 416 / 6669 |
| 17 | | 05'57" (+00'41") | 422 / 7092 |
| 18 | | 05'57" (+00'41") | 413 / 7506 |
| 19 | | 06'04" (+00'48") | 419 / 7926 |
| 20 | | 06'07" (+00'51") | 413 / 8339 |
| 21 | | 06'08" (+00'52") | 423 / 8763 |
| 22 | | 06'02" (+00'46") | 413 / 9176 |
| 23 | | 06'04" (+00'48") | 430 / 9607 |
| 24 | | 06'01" (+00'45") | 417 / 10024 |
| 25 | | 05'57" (+00'41") | 425 / 10450 |
| 26 | | 06'02" (+00'46") | 413 / 10863 |
| 27 | | 05'56" (+00'40") | 426 / 11290 |
| 28 | | 05'59" (+00'43") | 414 / 11705 |
| 29 | | 05'49" (+00'33") | 418 / 12123 |
| 30 | | 05'43" (+00'27") | 46 / 12169 |
| 31 | | 15'39" (+10'23") | 7 / 12177 |
平均心跳152, 最高心跳169,目標(65-85%)心跳區3%,高於目標(>85%)心跳區94%.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
203.53 km 
ASICS GT2170 累積 :
934.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'45" | 00:11'17" |
| 3 | 05'50" | 00:17'07" |
| 4 | 05'55" | 00:23'02" |
| 5 | 06'04" | 00:29'06" |
| 6 | 06'02" | 00:35'08" |
| 7 | 05'59" | 00:41'07" |
| 8 | 05'59" | 00:47'06" |
| 9 | 06'05" | 00:53'11" |
| 10 | 06'06" | 00:59'17" |
| 11 | 06'00" | 01:05'17" |
| 12 | 05'57" | 01:11'14" |
| 12.2 | 06'20" | 01:12'23" |
展開計圈分析
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