12.2 km | 01:11:40 | 05:52/km日期: 2012-12-26 19:44 - 地點: as usual - 天氣: 月娘明亮但大多被小雲遮住~ - 平均心率: 149 - 卡路里: 824 Cal - 溫度: 19°C - 濕度: 83%
Pace: 05'27" / 05'30" / 05'40" / 05'42" / 05'47" / 05'53" / 05'54" / 05'57" / 06'07" / 06'08" / 06'10" / 06'11" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 400 / 400 |
| 2 | | 05'36" (+00'22") | 421 / 822 |
| 3 | | 05'31" (+00'17") | 427 / 1250 |
| 4 | | 05'28" (+00'14") | 419 / 1669 |
| 5 | | 05'30" (+00'16") | 421 / 2091 |
| 6 | | 05'36" (+00'22") | 427 / 2518 |
| 7 | | 05'41" (+00'27") | 424 / 2943 |
| 8 | | 05'36" (+00'22") | 415 / 3359 |
| 9 | | 05'46" (+00'32") | 421 / 3780 |
| 10 | | 05'42" (+00'28") | 420 / 4200 |
| 11 | | 05'48" (+00'34") | 424 / 4625 |
| 12 | | 05'50" (+00'36") | 418 / 5044 |
| 13 | | 05'54" (+00'40") | 423 / 5467 |
| 14 | | 05'51" (+00'37") | 417 / 5885 |
| 15 | | 05'54" (+00'40") | 423 / 6308 |
| 16 | | 05'49" (+00'35") | 423 / 6732 |
| 17 | | 05'57" (+00'43") | 422 / 7154 |
| 18 | | 05'58" (+00'44") | 421 / 7575 |
| 19 | | 05'58" (+00'44") | 418 / 7994 |
| 20 | | 06'03" (+00'49") | 418 / 8412 |
| 21 | | 06'04" (+00'50") | 417 / 8830 |
| 22 | | 06'13" (+00'59") | 420 / 9250 |
| 23 | | 06'06" (+00'52") | 417 / 9668 |
| 24 | | 06'06" (+00'52") | 428 / 10096 |
| 25 | | 06'07" (+00'53") | 415 / 10512 |
| 26 | | 06'13" (+00'59") | 420 / 10933 |
| 27 | | 06'12" (+00'58") | 421 / 11354 |
| 28 | | 06'09" (+00'55") | 411 / 11765 |
| 29 | | 06'04" (+00'50") | 417 / 12183 |
平均心跳149, 最高心跳153,目標(65-85%)心跳區8%,高於目標(>85%)心跳區84%.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
203.53 km 
ASICS GT2170 累積 :
934.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'30" | 00:10'57" |
| 3 | 05'40" | 00:16'37" |
| 4 | 05'42" | 00:22'19" |
| 5 | 05'47" | 00:28'06" |
| 6 | 05'53" | 00:33'59" |
| 7 | 05'54" | 00:39'53" |
| 8 | 05'57" | 00:45'50" |
| 9 | 06'07" | 00:51'57" |
| 10 | 06'08" | 00:58'05" |
| 11 | 06'10" | 01:04'15" |
| 12 | 06'11" | 01:10'26" |
| 12.2 | 05'45" | 01:11'40" |
展開計圈分析
留言 
