10.7 km | 01:12:43 | 06:49/km日期: 2012-12-25 20:05 - 地點: €●●蓮池潭3圈 - 天氣: OK - 卡路里: 470 Cal - 溫度: 20°C - 濕度: 82%
Pace: 07'31" / 07'51" / 07'41" / 07'17" / 06'08" / 06'25" / 06'44" / 06'43" / 06'29" / 06'32" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'28") | 1005 / 1005 |
| 2 | | 07'51" (+01'49") | 1012 / 2017 |
| 3 | | 07'38" (+01'36") | 1011 / 3029 |
| 4 | | 07'17" (+01'15") | 1003 / 4032 |
| 5 | | 06'02" | 1003 / 5035 |
| 6 | | 06'30" (+00'28") | 1007 / 6043 |
| 7 | | 06'42" (+00'40") | 1009 / 7052 |
| 8 | | 06'35" (+00'33") | 1023 / 8076 |
| 9 | | 06'37" (+00'35") | 1007 / 9083 |
| 10 | | 06'24" (+00'22") | 1007 / 10091 |
€●●新場地。虎尾馬(21K)後，雖然腳還未完全恢復。但團練就是有FU，又認識新朋友。
12月累積里程 : 104.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'51" | 00:15'22" |
| 3 | 07'41" | 00:23'03" |
| 4 | 07'17" | 00:30'20" |
| 5 | 06'08" | 00:36'28" |
| 6 | 06'25" | 00:42'53" |
| 7 | 06'44" | 00:49'37" |
| 8 | 06'43" | 00:56'20" |
| 9 | 06'29" | 01:02'49" |
| 10 | 06'32" | 01:09'21" |
| 10.7 | 05'03" | 01:12'43" |
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