8.5 km | 00:42:10 | 04:56/km日期: 2013-01-30 15:57 - 平均心率: 68 - 卡路里: 499 Cal - 溫度: 25°C - 濕度: 54%
Pace: 05'11" / 04'55" / 04'43" / 04'42" / 04'58" / 04'51" / 04'59" / 05'08" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'47") | 432 / 432 |
| 2 | | 05'03" (+00'26") | 428 / 860 |
| 3 | | 05'00" (+00'23") | 422 / 1282 |
| 4 | | 04'53" (+00'16") | 422 / 1704 |
| 5 | | 04'44" (+00'07") | 428 / 2133 |
| 6 | | 04'38" (+00'01") | 430 / 2564 |
| 7 | | 04'48" (+00'11") | 423 / 2987 |
| 8 | | 04'53" (+00'16") | 412 / 3399 |
| 9 | | 04'37" | 425 / 3825 |
| 10 | | 04'44" (+00'07") | 421 / 4246 |
| 11 | | 04'59" (+00'22") | 417 / 4664 |
| 12 | | 04'57" (+00'20") | 419 / 5084 |
| 13 | | 04'47" (+00'10") | 418 / 5502 |
| 14 | | 04'55" (+00'18") | 419 / 5922 |
| 15 | | 04'53" (+00'16") | 425 / 6348 |
| 16 | | 04'54" (+00'17") | 430 / 6779 |
| 17 | | 05'08" (+00'31") | 424 / 7203 |
| 18 | | 05'11" (+00'34") | 418 / 7621 |
| 19 | | 05'02" (+00'25") | 416 / 8038 |
| 20 | | 05'13" (+00'36") | 420 / 8458 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 8.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'55" | 00:10'06" |
| 3 | 04'43" | 00:14'49" |
| 4 | 04'42" | 00:19'31" |
| 5 | 04'58" | 00:24'29" |
| 6 | 04'51" | 00:29'20" |
| 7 | 04'59" | 00:34'19" |
| 8 | 05'08" | 00:39'27" |
| 8.5 | 05'08" | 00:42'10" |
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