11.1 km | 01:09:44 | 06:18/km日期: 2013-01-03 16:04 - 地點: 體育場 - 天氣: 低溫下雨 - 平均心率: 165 - 卡路里: 926 Cal - 溫度: 17°C - 濕度: 72%
Pace: 06'22" / 06'11" / 06'05" / 06'05" / 06'05" / 06'06" / 09'12" / 06'03" / 06'04" / 05'04" / 06'04" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'35") | 436 / 436 |
| 2 | | 06'19" (+01'32") | 444 / 881 |
| 3 | | 06'14" (+01'27") | 440 / 1322 |
| 4 | | 06'05" (+01'18") | 440 / 1762 |
| 5 | | 06'12" (+01'25") | 445 / 2208 |
| 6 | | 06'05" (+01'18") | 434 / 2642 |
| 7 | | 06'01" (+01'14") | 437 / 3079 |
| 8 | | 06'04" (+01'17") | 432 / 3512 |
| 9 | | 06'07" (+01'20") | 445 / 3958 |
| 10 | | 06'00" (+01'13") | 438 / 4396 |
| 11 | | 06'08" (+01'21") | 429 / 4825 |
| 12 | | 06'04" (+01'17") | 438 / 5264 |
| 13 | | 06'03" (+01'16") | 437 / 5702 |
| 14 | | 06'49" (+02'02") | 444 / 6146 |
| 15 | | 39'57" (+35'10") | 57 / 6203 |
| 16 | | 07'38" (+02'51") | 479 / 6683 |
| 17 | | 06'30" (+01'43") | 430 / 7113 |
| 18 | | 06'01" (+01'14") | 440 / 7553 |
| 19 | | 05'56" (+01'09") | 440 / 7994 |
| 20 | | 06'17" (+01'30") | 439 / 8433 |
| 21 | | 05'45" (+00'58") | 437 / 8870 |
| 22 | | 05'52" (+01'05") | 433 / 9304 |
| 23 | | 04'55" (+00'08") | 437 / 9741 |
| 24 | | 04'47" | 431 / 10173 |
| 25 | | 06'33" (+01'46") | 442 / 10615 |
| 26 | | 06'01" (+01'14") | 437 / 11052 |
才跑3圈就下雨.還是得跑下去.但下雨又風很大真的不提早休息不行.怕再跑下去會感冒.最後衝刺了2圈緩和一圈就草草收兵.回家煮珈喱範去卡實在!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
74.54 km 
MIZUNO WAVE ULTIMA 3 累積 :
3271.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'11" | 00:12'33" |
| 3 | 06'05" | 00:18'38" |
| 4 | 06'05" | 00:24'43" |
| 5 | 06'05" | 00:30'48" |
| 6 | 06'06" | 00:36'54" |
| 7 | 09'12" | 00:46'06" |
| 8 | 06'03" | 00:52'09" |
| 9 | 06'04" | 00:58'13" |
| 10 | 05'04" | 01:03'17" |
| 11 | 06'04" | 01:09'21" |
| 11.1 | 06'06" | 01:09'44" |
展開計圈分析
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