全馬 | 05:08:40 | 07:18/km | 第6馬| 官方成績 |
| 日期 | 2013-01-05 |
| 成績 | 05:08:40 |
| 總名次 | 928 / - |
| 分組名次 | 164 / - |
| 平均速度 | 07:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'15" (+00'03") | 01:00'27" |
| 00:30'12" |
| 00:31'45" (+01'33") | 01:11'12" (+10'45") |
| 00:39'27" (+09'15") |
| 00:46'45" (+16'33") | 01:27'35" (+27'08") |
| 00:40'50" (+10'38") |
| 00:36'07" (+05'55") | 01:06'20" (+05'53") |
| 00:30'13" (+00'01") |
|
日期: 2013-01-05 10:08 - 總爬升: 826 m - 平均心率: 130 - 卡路里: 2544 Cal - 溫度: 12°C - 濕度: 85%
爬坡感覺很吃力,平常沒練就是沒它的辦法!不過能完賽還是蠻高興的,讚!!
賽後評分: 志工辛苦了
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 :
157.72 km 
Barefoot 累積 :
1309.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'22" | 00:13'12" |
| 3 | 05'22" | 00:18'34" |
| 4 | 05'29" | 00:24'03" |
| 5 | 06'12" | 00:30'15" |
| 6 | 05'52" | 00:36'07" |
| 7 | 05'48" | 00:41'55" |
| 8 | 06'28" | 00:48'23" |
| 9 | 06'15" | 00:54'38" |
| 10 | 05'49" | 01:00'27" |
| 11 | 05'59" | 01:06'26" |
| 12 | 06'44" | 01:13'10" |
| 13 | 05'59" | 01:19'09" |
| 14 | 06'49" | 01:25'58" |
| 15 | 06'14" | 01:32'12" |
| 16 | 06'01" | 01:38'13" |
| 17 | 08'12" | 01:46'25" |
| 18 | 07'11" | 01:53'36" |
| 19 | 08'02" | 02:01'38" |
| 20 | 10'01" | 02:11'39" |
| 21 | 06'56" | 02:18'35" |
| 22 | 08'58" | 02:27'33" |
| 23 | 06'35" | 02:34'08" |
| 24 | 13'46" | 02:47'54" |
| 25 | 10'30" | 02:58'24" |
| 26 | 10'32" | 03:08'56" |
| 27 | 11'33" | 03:20'29" |
| 28 | 05'36" | 03:26'05" |
| 29 | 07'03" | 03:33'08" |
| 30 | 06'06" | 03:39'14" |
| 31 | 04'28" | 03:43'42" |
| 32 | 05'57" | 03:49'39" |
| 33 | 06'13" | 03:55'52" |
| 34 | 08'23" | 04:04'15" |
| 35 | 11'06" | 04:15'21" |
| 36 | 06'14" | 04:21'35" |
| 37 | 06'41" | 04:28'16" |
| 38 | 05'45" | 04:34'01" |
| 39 | 05'33" | 04:39'34" |
| 40 | 06'00" | 04:45'34" |
| 41 | 06'03" | 04:51'37" |
| 42 | 06'19" | 04:57'56" |
| 43 | 07'26" | 05:05'22" |
| 43.4 | 09'46" | 05:09'33" |
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