12.4 km | 01:10:10 | 05:40/km日期: 2013-01-04 19:16 - 地點: 麗山國中外圍 - 天氣: 小雨 - 卡路里: 757 Cal - 溫度: 15°C - 濕度: 94%
Pace: 06'22" / 06'07" / 05'55" / 05'41" / 05'34" / 05'42" / 05'34" / 05'33" / 05'29" / 05'25" / 05'31" / 05'22" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'59") | 1005 / 1005 |
| 2 | | 06'05" (+00'43") | 1003 / 2008 |
| 3 | | 05'54" (+00'32") | 1002 / 3011 |
| 4 | | 05'42" (+00'20") | 1007 / 4018 |
| 5 | | 05'31" (+00'09") | 1001 / 5020 |
| 6 | | 05'42" (+00'20") | 1009 / 6030 |
| 7 | | 05'36" (+00'14") | 1006 / 7037 |
| 8 | | 05'30" (+00'08") | 1002 / 8039 |
| 9 | | 05'30" (+00'08") | 1002 / 9042 |
| 10 | | 05'22" | 1000 / 10042 |
| 11 | | 05'34" (+00'12") | 1011 / 11054 |
| 12 | | 05'23" (+00'01") | 1010 / 12064 |
1月累積里程 : 400.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'07" | 00:12'29" |
| 3 | 05'55" | 00:18'24" |
| 4 | 05'41" | 00:24'05" |
| 5 | 05'34" | 00:29'39" |
| 6 | 05'42" | 00:35'21" |
| 7 | 05'34" | 00:40'55" |
| 8 | 05'33" | 00:46'28" |
| 9 | 05'29" | 00:51'57" |
| 10 | 05'25" | 00:57'22" |
| 11 | 05'31" | 01:02'53" |
| 12 | 05'22" | 01:08'15" |
| 12.4 | 05'06" | 01:10'10" |
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