12.1 km | 01:16:58 | 06:22/km日期: 2014-06-17 15:23 - 總爬升: 220 m - 地點: 舊莊路 - 天氣: 晴 - 卡路里: 707 Cal
Pace: 06'24" / 06'17" / 06'26" / 06'49" / 07'17" / 07'38" / 05'50" / 05'46" / 05'50" / 06'01" / 05'57" / 05'54" / 10'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'39") | 1006 / 1006 |
| 2 | | 06'15" (+00'31") | 1014 / 2020 |
| 3 | | 06'27" (+00'43") | 1001 / 3021 |
| 4 | | 06'47" (+01'03") | 1000 / 4022 |
| 5 | | 07'19" (+01'35") | 1004 / 5026 |
| 6 | | 07'39" (+01'55") | 1008 / 6035 |
| 7 | | 05'46" (+00'02") | 1001 / 7037 |
| 8 | | 05'44" | 998 / 8035 |
| 9 | | 05'49" (+00'05") | 1009 / 9044 |
| 10 | | 06'01" (+00'17") | 1008 / 10052 |
| 11 | | 05'56" (+00'12") | 1012 / 11064 |
| 12 | | 05'52" (+00'08") | 994 / 12059 |
| 13 | | 05'42" | 90 / 12150 |
6月累積里程 : 58.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'17" | 00:12'41" |
| 3 | 06'26" | 00:19'07" |
| 4 | 06'49" | 00:25'56" |
| 5 | 07'17" | 00:33'13" |
| 6 | 07'38" | 00:40'51" |
| 7 | 05'50" | 00:46'41" |
| 8 | 05'46" | 00:52'27" |
| 9 | 05'50" | 00:58'17" |
| 10 | 06'01" | 01:04'18" |
| 11 | 05'57" | 01:10'15" |
| 12 | 05'54" | 01:16'09" |
| 12.1 | 10'28" | 01:16'58" |
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