10.1 km | 00:53:11 | 05:15/km日期: 2014-06-18 05:15 - 地點: 汐止運動公園 - 卡路里: 851 Cal
Pace: 05'36" / 05'24" / 05'13" / 05'13" / 05'06" / 05'06" / 05'04" / 05'11" / 05'16" / 05'05" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'31") | 1000 / 1000 |
| 2 | | 05'22" (+00'18") | 1010 / 2011 |
| 3 | | 05'13" (+00'09") | 1003 / 3014 |
| 4 | | 05'12" (+00'08") | 1002 / 4016 |
| 5 | | 05'06" (+00'02") | 1002 / 5019 |
| 6 | | 05'05" (+00'01") | 1004 / 6024 |
| 7 | | 05'04" | 1004 / 7029 |
| 8 | | 05'11" (+00'07") | 1014 / 8043 |
| 9 | | 05'15" (+00'11") | 994 / 9038 |
| 10 | | 05'05" (+00'01") | 1006 / 10045 |
| 11 | | 05'20" (+00'16") | 134 / 10179 |
6月累積里程 : 254.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'24" | 00:11'00" |
| 3 | 05'13" | 00:16'13" |
| 4 | 05'13" | 00:21'26" |
| 5 | 05'06" | 00:26'32" |
| 6 | 05'06" | 00:31'38" |
| 7 | 05'04" | 00:36'42" |
| 8 | 05'11" | 00:41'53" |
| 9 | 05'16" | 00:47'09" |
| 10 | 05'05" | 00:52'14" |
| 10.1 | 07'25" | 00:53'11" |
留言 
展開計圈分析
