23.0 km | 02:21:40 | 06:10/km日期: 2013-01-05 14:11 - 總爬升: 224 m - 地點: 楓樹村 - 天氣: 陰 - 平均心率: 50 - 卡路里: 1281 Cal - 溫度: 14°C - 濕度: 97%
Pace: 06'33" / 07'02" / 07'00" / 06'08" / 06'14" / 06'06" / 06'14" / 06'14" / 06'54" / 05'10" / 05'18" / 05'15" / 05'28" / 07'11" / 04'54" / 04'44" / 04'52" / 04'18" / 06'18" / 07'25" / 08'31" / 07'05" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'04") | 1010 / 1010 |
| 2 | | 07'02" (+02'35") | 1005 / 2015 |
| 3 | | 06'57" (+02'30") | 1011 / 3027 |
| 4 | | 06'09" (+01'42") | 1007 / 4035 |
| 5 | | 06'14" (+01'47") | 999 / 5034 |
| 6 | | 06'05" (+01'38") | 1012 / 6046 |
| 7 | | 06'15" (+01'48") | 1010 / 7057 |
| 8 | | 06'15" (+01'48") | 1006 / 8064 |
| 9 | | 06'46" (+02'19") | 1008 / 9073 |
| 10 | | 05'10" (+00'43") | 1004 / 10077 |
| 11 | | 05'16" (+00'49") | 1006 / 11083 |
| 12 | | 05'20" (+00'53") | 1007 / 12091 |
| 13 | | 05'22" (+00'55") | 1006 / 13097 |
| 14 | | 07'10" (+02'43") | 1008 / 14106 |
| 15 | | 04'49" (+00'22") | 993 / 15099 |
| 16 | | 04'43" (+00'16") | 1014 / 16114 |
| 17 | | 04'56" (+00'29") | 1004 / 17119 |
| 18 | | 04'27" | 1013 / 18132 |
| 19 | | 06'35" (+02'08") | 1006 / 19138 |
| 20 | | 07'12" (+02'45") | 1001 / 20140 |
| 21 | | 08'35" (+04'08") | 1001 / 21141 |
| 22 | | 06'56" (+02'29") | 1006 / 22147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 301.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 07'02" | 00:13'35" |
| 3 | 07'00" | 00:20'35" |
| 4 | 06'08" | 00:26'43" |
| 5 | 06'14" | 00:32'57" |
| 6 | 06'06" | 00:39'03" |
| 7 | 06'14" | 00:45'17" |
| 8 | 06'14" | 00:51'31" |
| 9 | 06'54" | 00:58'25" |
| 10 | 05'10" | 01:03'35" |
| 11 | 05'18" | 01:08'53" |
| 12 | 05'15" | 01:14'08" |
| 13 | 05'28" | 01:19'36" |
| 14 | 07'11" | 01:26'47" |
| 15 | 04'54" | 01:31'41" |
| 16 | 04'44" | 01:36'25" |
| 17 | 04'52" | 01:41'17" |
| 18 | 04'18" | 01:45'35" |
| 19 | 06'18" | 01:51'53" |
| 20 | 07'25" | 01:59'18" |
| 21 | 08'31" | 02:07'49" |
| 22 | 07'05" | 02:14'54" |
| 23.0 | 07'02" | 02:21'40" |
展開計圈分析
留言 
