13.4 km | 01:16:56 | 05:43/km日期: 2013-01-05 16:21 - 地點: 麗山國中操場 - 天氣: 毛毛細雨 - 卡路里: 822 Cal - 溫度: 18°C - 濕度: 83%
Pace: 06'11" / 05'51" / 05'42" / 05'30" / 05'26" / 05'25" / 05'30" / 06'01" / 05'38" / 05'26" / 05'25" / 05'22" / 05'19" / 09'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'50") | 1012 / 1012 |
2 | | 05'50" (+00'30") | 1006 / 2018 |
3 | | 05'41" (+00'21") | 1009 / 3028 |
4 | | 05'30" (+00'10") | 1005 / 4033 |
5 | | 05'23" (+00'03") | 1009 / 5043 |
6 | | 05'24" (+00'04") | 1000 / 6044 |
7 | | 05'30" (+00'10") | 1019 / 7063 |
8 | | 06'02" (+00'42") | 1003 / 8066 |
9 | | 05'36" (+00'16") | 1004 / 9070 |
10 | | 05'26" (+00'06") | 1007 / 10078 |
11 | | 05'25" (+00'05") | 1010 / 11088 |
12 | | 05'20" | 1004 / 12093 |
13 | | 05'34" (+00'14") | 1010 / 13103 |
1月累積里程 : 400.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'51" | 00:12'02" |
3 | 05'42" | 00:17'44" |
4 | 05'30" | 00:23'14" |
5 | 05'26" | 00:28'40" |
6 | 05'25" | 00:34'05" |
7 | 05'30" | 00:39'35" |
8 | 06'01" | 00:45'36" |
9 | 05'38" | 00:51'14" |
10 | 05'26" | 00:56'40" |
11 | 05'25" | 01:02'05" |
12 | 05'22" | 01:07'27" |
13 | 05'19" | 01:12'46" |
13.4 | 09'46" | 01:16'56" |