10.0 km | 01:04:16 | 06:24/km日期: 2014-06-21 20:50 - 地點: 板二 - 卡路里: 496 Cal - 溫度: 29°C - 濕度: 81%
Pace: 06'24" / 06'20" / 06'32" / 06'28" / 06'28" / 06'24" / 06'16" / 06'20" / 06'24" / 06'04" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'25") | 1006 / 1006 |
| 2 | | 06'23" (+00'22") | 995 / 2001 |
| 3 | | 06'34" (+00'33") | 1004 / 3006 |
| 4 | | 06'28" (+00'27") | 996 / 4002 |
| 5 | | 06'31" (+00'30") | 1004 / 5006 |
| 6 | | 06'26" (+00'25") | 998 / 6004 |
| 7 | | 06'20" (+00'19") | 997 / 7001 |
| 8 | | 06'31" (+00'30") | 997 / 7998 |
| 9 | | 06'28" (+00'27") | 1006 / 9005 |
| 10 | | 06'01" | 992 / 9997 |
| 11 | | 06'40" (+00'39") | 10 / 10007 |
最近發福了。胖了3KGGGGGGGGGGGGGGGG
6月累積里程 :
88.97 km 
MIZUNO Wave Rider 17 累積 :
941.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'20" | 00:12'44" |
| 3 | 06'32" | 00:19'16" |
| 4 | 06'28" | 00:25'44" |
| 5 | 06'28" | 00:32'12" |
| 6 | 06'24" | 00:38'36" |
| 7 | 06'16" | 00:44'52" |
| 8 | 06'20" | 00:51'12" |
| 9 | 06'24" | 00:57'36" |
| 10 | 06'04" | 01:03'40" |
| 10.0 | 09'31" | 01:03'44" |
展開計圈分析
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