|  126.0 km | 04:53:31 | 25.8 km/h日期: 2013-01-06 06:31 - 總爬升: 1513 m - 地點: 家-三峽-角板山-羅馬公路-龍潭-大溪-鶯歌 - 天氣: 陰時偶陣雨 - 平均心率: 137 - 卡路里: 1764 Cal - 溫度: 16°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 30.00 (-7.89) | 71970 / 71970 | | 2 | | 15.25 (-22.64) | 1014 / 72984 | | 3 | | 20.11 (-17.78) | 996 / 73980 | | 4 | | 37.11 (-0.78) | 1018 / 74998 | | 5 | | 34.29 (-3.61) | 1011 / 76010 |
| 6 | | 21.69 (-16.21) | 986 / 76997 | | 7 | | 16.29 (-21.61) | 1002 / 77999 | | 8 | | 16.07 (-21.82) | 1011 / 79011 | | 9 | | 18.95 (-18.95) | 998 / 80010 | | 10 | | 18.95 (-18.95) | 1001 / 81011 | | 11 | | 25.35 (-12.54) | 1017 / 82028 | | 12 | | 32.43 (-5.46) | 983 / 83012 | | 13 | | 28.57 (-9.32) | 1026 / 84039 | | 14 | | 24.00 (-13.89) | 999 / 85038 | | 15 | | 37.89 | 1017 / 86056 | | 16 | | 27.69 (-10.20) | 976 / 87032 | | 17 | | 24.83 (-13.07) | 1015 / 88048 | | 18 | | 17.31 (-20.59) | 999 / 89047 | | 19 | | 24.83 (-13.07) | 1007 / 90054 | | 20 | | 24.16 (-13.73) | 1002 / 91056 | | 21 | | 24.66 (-13.24) | 1000 / 92057 | | 22 | | 26.47 (-11.42) | 1020 / 93078 | | 23 | | 27.27 (-10.62) | 1000 / 94078 | | 24 | | 26.28 (-11.62) | 1001 / 95080 | | 25 | | 18.65 (-19.24) | 1011 / 96091 | | 26 | | 24.49 (-13.40) | 1005 / 97097 | | 27 | | 33.03 (-4.87) | 1009 / 98107 | | 28 | | 30.77 (-7.13) | 1006 / 99113 | | 29 | | 20.81 (-17.09) | 992 / 100105 | | 30 | | 26.87 (-11.03) | 1004 / 101110 | | 31 | | 28.57 (-9.32) | 1015 / 102126 | | 32 | | 24.32 (-13.57) | 989 / 103115 | | 33 | | 24.49 (-13.40) | 999 / 104114 | | 34 | | 23.53 (-14.37) | 1005 / 105120 | | 35 | | 17.31 (-20.59) | 1006 / 106127 | | 36 | | 20.11 (-17.78) | 994 / 107121 | | 37 | | 11.32 (-26.57) | 1011 / 108133 | | 38 | | 12.24 (-25.65) | 998 / 109132 | | 39 | | 24.49 (-13.40) | 1011 / 110143 | | 40 | | 20.93 (-16.96) | 993 / 111137 | | 41 | | 20.45 (-17.44) | 1002 / 112140 | | 42 | | 24.66 (-13.24) | 1027 / 113168 | | 43 | | 21.82 (-16.08) | 981 / 114149 | | 44 | | 23.84 (-14.05) | 1013 / 115163 | | 45 | | 18.46 (-19.43) | 1013 / 116176 | | 46 | | 28.57 (-9.32) | 1006 / 117183 | | 47 | | 20.81 (-17.09) | 992 / 118175 | | 48 | | 20.57 (-17.32) | 1012 / 119188 | | 49 | | 21.56 (-16.34) | 1010 / 120198 | | 50 | | 21.82 (-16.08) | 998 / 121196 | | 51 | | 20.69 (-17.21) | 993 / 122189 | | 52 | | 19.35 (-18.54) | 1012 / 123202 | | 53 | | 15.06 (-22.83) | 1007 / 124209 | | 54 | | 18.27 (-19.62) | 989 / 125198 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
1月累積里程 : 352.23 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.9 | -3.0 % | | 2 | 27.3 | -2.7 % | | 3 | 35.6 | -3.9 % | | 4 | 38.3 | -1.8 % | | 5 | 31.6 | -1.7 % | | 6 | 35.3 | -1.8 % | | 7 | 34.3 | -1.1 % | | 8 | 35.3 | -2.0 % | | 9 | 23.8 | -2.5 % | | 10 | 16.9 | 7.2 % | | 11 | 13.2 | 6.1 % | | 12 | 22.4 | -11.0 % | | 13 | 29.5 | -4.1 % | | 14 | 29.3 | -2.0 % | | 15 | 31.9 | -2.9 % | | 16 | 27.5 | -3.8 % | | 17 | 17.2 | -6.2 % | | 18 | 43.9 | 405.0 % | | 19 | 51.4 | -0.2 % | | 20 | 22.8 | 1.0 % | | 21 | 31.6 | 1.0 % | | 22 | 20.7 | -0.1 % | | 23 | 20.6 | 1.0 % | | 24 | 22.4 | -0.3 % | | 25 | 35.0 | -0.9 % | | 26 | 17.1 | -1.2 % | | 27 | 23.8 | -0.9 % | | 28 | 14.0 | -1.2 % | | 29 | 24.5 | -2.1 % | | 30 | 29.5 | -1.7 % | | 31 | 18.5 | -2.0 % | | 32 | 26.9 | -0.6 % | | 33 | 29.3 | -0.2 % | | 34 | 20.2 | -0.1 % | | 35 | 15.8 | -0.1 % | | 36 | 14.0 | -0.2 % | | 37 | 13.7 | 2.2 % | | 38 | 17.7 | 1.2 % | | 39 | 39.1 | 4.2 % | | 40 | 41.9 | -4.2 % | | 41 | 38.3 | 6.0 % | | 42 | 34.0 | -1.2 % | | 43 | 31.6 | 5.9 % | | 44 | 33.3 | -2.7 % | | 45 | 34.3 | -5.5 % | | 46 | 26.5 | 4.4 % | | 47 | 35.6 | -2.7 % | | 48 | 35.0 | -5.4 % | | 49 | 23.5 | 4.8 % | | 50 | 31.6 | 4.6 % | | 51 | 19.9 | 5.8 % | | 52 | 21.2 | 6.0 % | | 53 | 16.8 | 4.7 % | | 54 | 24.0 | -5.9 % | | 55 | 15.9 | -5.4 % | | 56 | 16.4 | -5.5 % | | 57 | 14.5 | -2.5 % | | 58 | 15.3 | -4.6 % | | 59 | 20.3 | -2.7 % | | 60 | 36.7 | -2.3 % | | 61 | 34.3 | 3.2 % | | 62 | 21.7 | -2.6 % | | 63 | 16.2 | -4.3 % | | 64 | 16.0 | 3.0 % | | 65 | 19.1 | -1.4 % | | 66 | 18.8 | -2.7 % | | 67 | 25.2 | 2.0 % | | 68 | 31.6 | 4.1 % | | 69 | 29.0 | 3.6 % | | 70 | 23.4 | 3.4 % | | 71 | 38.3 | 2.9 % | | 72 | 28.1 | 3.1 % | | 73 | 24.5 | 4.8 % | | 74 | 17.4 | 2.3 % | | 75 | 24.3 | -3.8 % | | 76 | 24.2 | -2.9 % | | 77 | 24.5 | -1.8 % | | 78 | 26.7 | 2.9 % | | 79 | 26.7 | -2.3 % | | 80 | 27.1 | -1.7 % | | 81 | 18.1 | 1.7 % | | 82 | 24.7 | -2.9 % | | 83 | 32.1 | -5.1 % | | 84 | 30.8 | -2.6 % | | 85 | 22.4 | 3.4 % | | 86 | 24.7 | -4.3 % | | 87 | 28.6 | -1.1 % | | 88 | 24.5 | 3.0 % | | 89 | 24.7 | 5.2 % | | 90 | 24.2 | -3.0 % | | 91 | 17.8 | -2.9 % | | 92 | 18.9 | 3.2 % | | 93 | 12.0 | -2.5 % | | 94 | 11.6 | -5.5 % | | 95 | 23.8 | -1.3 % | | 96 | 20.7 | 2.8 % | | 97 | 21.1 | 4.7 % | | 98 | 25.2 | -3.2 % | | 99 | 21.6 | -2.8 % | | 100 | 24.2 | 2.5 % | | 101 | 17.5 | 2.3 % | | 102 | 29.0 | -1.0 % | | 103 | 21.1 | 4.0 % | | 104 | 20.2 | -4.3 % | | 105 | 21.8 | -4.1 % | | 106 | 21.7 | 4.0 % | | 107 | 20.9 | -3.4 % | | 108 | 20.7 | 4.0 % | | 109 | 14.6 | -7.0 % | | 110 | 18.1 | -2.0 % | | 111 | 22.2 | -2.7 % | | 126.0 | 4913.3 | 3.6 % |
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