16.1 km | 01:15:09 | 04:40/km日期: 2013-01-10 19:34 - 卡路里: 954 Cal
Pace: 05'32" / 05'31" / 05'37" / 03'56" / 04'19" / 04'27" / 04'00" / 04'10" / 04'30" / 04'14" / 03'55" / 04'38" / 05'00" / 05'07" / 05'00" / 04'52" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'55") | 3077 / 3077 |
| 2 | | 03'41" (+00'04") | 827 / 3904 |
| 3 | | 04'53" (+01'16") | 612 / 4516 |
| 4 | | 03'42" (+00'05") | 826 / 5343 |
| 5 | | 04'53" (+01'16") | 619 / 5962 |
| 6 | | 03'42" (+00'05") | 809 / 6772 |
| 7 | | 04'55" (+01'18") | 615 / 7387 |
| 8 | | 03'40" (+00'03") | 817 / 8205 |
| 9 | | 05'04" (+01'27") | 623 / 8828 |
| 10 | | 03'39" (+00'02") | 811 / 9639 |
| 11 | | 05'00" (+01'23") | 621 / 10261 |
| 12 | | 03'37" | 815 / 11077 |
| 13 | | 05'20" (+01'43") | 605 / 11682 |
| 14 | | 03'32" | 824 / 12506 |
1月累積里程 : 278.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'31" | 00:11'03" |
| 3 | 05'37" | 00:16'40" |
| 4 | 03'56" | 00:20'36" |
| 5 | 04'19" | 00:24'55" |
| 6 | 04'27" | 00:29'22" |
| 7 | 04'00" | 00:33'22" |
| 8 | 04'10" | 00:37'32" |
| 9 | 04'30" | 00:42'02" |
| 10 | 04'14" | 00:46'16" |
| 11 | 03'55" | 00:50'11" |
| 12 | 04'38" | 00:54'49" |
| 13 | 05'00" | 00:59'49" |
| 14 | 05'07" | 01:04'56" |
| 15 | 05'00" | 01:09'56" |
| 16 | 04'52" | 01:14'48" |
| 16.1 | 05'10" | 01:15'09" |
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