22.3 km | 02:28:34 | 06:39/km日期: 2013-01-12 08:08 - 總爬升: 242 m - 地點: 石門-淡水 - 天氣: 雨，但是不大 - 平均心率: 173 - 卡路里: 1183 Cal - 溫度: 18°C - 濕度: 88%
Pace: 07'18" / 06'28" / 06'57" / 07'18" / 06'39" / 07'04" / 06'10" / 06'03" / 06'43" / 07'16" / 06'13" / 06'47" / 06'29" / 06'22" / 06'29" / 06'01" / 06'49" / 06'31" / 07'04" / 06'38" / 06'29" / 06'43" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'13") | 1009 / 1009 |
| 2 | | 06'29" (+00'27") | 997 / 2006 |
| 3 | | 06'57" (+00'55") | 1000 / 3007 |
| 4 | | 07'18" (+01'16") | 999 / 4006 |
| 5 | | 06'36" (+00'34") | 1003 / 5009 |
| 6 | | 07'04" (+01'02") | 1003 / 6013 |
| 7 | | 06'09" (+00'07") | 1006 / 7019 |
| 8 | | 06'02" | 1004 / 8024 |
| 9 | | 06'45" (+00'43") | 1010 / 9034 |
| 10 | | 07'16" (+01'14") | 998 / 10032 |
| 11 | | 06'11" (+00'09") | 996 / 11029 |
| 12 | | 06'46" (+00'44") | 1008 / 12037 |
| 13 | | 06'28" (+00'26") | 1005 / 13042 |
| 14 | | 06'22" (+00'20") | 997 / 14040 |
| 15 | | 06'25" (+00'23") | 1010 / 15050 |
| 16 | | 06'06" (+00'04") | 1008 / 16058 |
| 17 | | 06'43" (+00'41") | 1011 / 17070 |
| 18 | | 06'32" (+00'30") | 1003 / 18074 |
| 19 | | 07'12" (+01'10") | 1013 / 19087 |
| 20 | | 06'30" (+00'28") | 1005 / 20093 |
| 21 | | 06'28" (+00'26") | 1007 / 21100 |
| 22 | | 06'45" (+00'43") | 1010 / 22111 |
雲林mayling18
雲林mayling18
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