14.3 km | 01:23:17 | 05:50/km日期: 2013-01-09 19:02 - 地點: as usual - 天氣: 乖乖無雨~ - 平均心率: 153 - 卡路里: 963 Cal - 溫度: 14°C - 濕度: 88%
Pace: 05'26" / 05'30" / 05'36" / 05'45" / 05'52" / 05'49" / 05'58" / 05'56" / 05'59" / 05'51" / 05'59" / 06'03" / 06'05" / 05'58" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 401 / 401 |
| 2 | | 05'28" (+00'09") | 426 / 827 |
| 3 | | 05'29" (+00'10") | 422 / 1250 |
| 4 | | 05'28" (+00'09") | 420 / 1670 |
| 5 | | 05'31" (+00'12") | 424 / 2095 |
| 6 | | 05'34" (+00'15") | 409 / 2504 |
| 7 | | 05'40" (+00'21") | 423 / 2927 |
| 8 | | 05'43" (+00'24") | 421 / 3349 |
| 9 | | 05'43" (+00'24") | 416 / 3766 |
| 10 | | 05'49" (+00'30") | 420 / 4187 |
| 11 | | 05'49" (+00'30") | 417 / 4604 |
| 12 | | 05'53" (+00'34") | 421 / 5026 |
| 13 | | 05'52" (+00'33") | 413 / 5439 |
| 14 | | 05'57" (+00'38") | 416 / 5856 |
| 15 | | 05'48" (+00'29") | 433 / 6289 |
| 16 | | 05'58" (+00'39") | 418 / 6707 |
| 17 | | 05'52" (+00'33") | 416 / 7124 |
| 18 | | 05'49" (+00'30") | 425 / 7550 |
| 19 | | 05'58" (+00'39") | 415 / 7966 |
| 20 | | 06'02" (+00'43") | 411 / 8377 |
| 21 | | 05'56" (+00'37") | 423 / 8800 |
| 22 | | 05'59" (+00'40") | 414 / 9215 |
| 23 | | 05'52" (+00'33") | 419 / 9635 |
| 24 | | 05'48" (+00'29") | 422 / 10057 |
| 25 | | 05'55" (+00'36") | 419 / 10476 |
| 26 | | 05'58" (+00'39") | 417 / 10894 |
| 27 | | 06'00" (+00'41") | 418 / 11313 |
| 28 | | 06'04" (+00'45") | 414 / 11727 |
| 29 | | 06'03" (+00'44") | 415 / 12143 |
| 30 | | 06'05" (+00'46") | 415 / 12558 |
| 31 | | 06'09" (+00'50") | 419 / 12977 |
| 32 | | 05'56" (+00'37") | 420 / 13398 |
| 33 | | 05'55" (+00'36") | 419 / 13817 |
| 34 | | 05'54" (+00'35") | 417 / 14235 |
平均心跳153, 最高心跳176,目標(65-85%)心跳區1%,高於目標(>85%)心跳區98%.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 :
181.73 km 
ASICS GT2170 累積 :
934.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'30" | 00:10'56" |
| 3 | 05'36" | 00:16'32" |
| 4 | 05'45" | 00:22'17" |
| 5 | 05'52" | 00:28'09" |
| 6 | 05'49" | 00:33'58" |
| 7 | 05'58" | 00:39'56" |
| 8 | 05'56" | 00:45'52" |
| 9 | 05'59" | 00:51'51" |
| 10 | 05'51" | 00:57'42" |
| 11 | 05'59" | 01:03'41" |
| 12 | 06'03" | 01:09'44" |
| 13 | 06'05" | 01:15'49" |
| 14 | 05'58" | 01:21'47" |
| 14.3 | 05'45" | 01:23'17" |
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