20.1 km | 02:04:15 | 06:10/km日期: 2013-01-11 20:18 - 地點: as usual - 卡路里: 1358 Cal - 溫度: 18°C - 濕度: 83%
Pace: 06'09" / 05'54" / 05'59" / 05'59" / 06'05" / 06'03" / 06'06" / 06'06" / 06'02" / 06'06" / 06'09" / 06'07" / 06'12" / 06'07" / 06'14" / 06'14" / 06'18" / 06'27" / 06'38" / 06'33" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'14") | 436 / 436 |
| 2 | | 06'10" (+00'16") | 453 / 890 |
| 3 | | 05'54" | 451 / 1341 |
| 4 | | 05'55" (+00'01") | 453 / 1795 |
| 5 | | 05'54" | 451 / 2246 |
| 6 | | 05'55" (+00'01") | 455 / 2701 |
| 7 | | 06'01" (+00'07") | 453 / 3154 |
| 8 | | 06'00" (+00'06") | 448 / 3603 |
| 9 | | 06'00" (+00'06") | 454 / 4058 |
| 10 | | 06'02" (+00'08") | 449 / 4507 |
| 11 | | 06'00" (+00'06") | 451 / 4959 |
| 12 | | 06'03" (+00'09") | 448 / 5408 |
| 13 | | 06'06" (+00'12") | 448 / 5856 |
| 14 | | 06'05" (+00'11") | 448 / 6304 |
| 15 | | 06'04" (+00'10") | 449 / 6754 |
| 16 | | 06'03" (+00'09") | 448 / 7202 |
| 17 | | 06'05" (+00'11") | 450 / 7653 |
| 18 | | 06'08" (+00'14") | 450 / 8104 |
| 19 | | 06'05" (+00'11") | 448 / 8552 |
| 20 | | 06'02" (+00'08") | 455 / 9008 |
| 21 | | 06'05" (+00'11") | 449 / 9457 |
| 22 | | 06'04" (+00'10") | 458 / 9915 |
| 23 | | 06'04" (+00'10") | 452 / 10367 |
| 24 | | 06'07" (+00'13") | 451 / 10819 |
| 25 | | 06'09" (+00'15") | 456 / 11275 |
| 26 | | 06'06" (+00'12") | 458 / 11733 |
| 27 | | 06'12" (+00'18") | 448 / 12182 |
| 28 | | 06'07" (+00'13") | 451 / 12634 |
| 29 | | 06'16" (+00'22") | 451 / 13085 |
| 30 | | 06'06" (+00'12") | 455 / 13541 |
| 31 | | 06'08" (+00'14") | 450 / 13991 |
| 32 | | 06'10" (+00'16") | 461 / 14452 |
| 33 | | 06'10" (+00'16") | 455 / 14908 |
| 34 | | 06'10" (+00'16") | 458 / 15367 |
| 35 | | 06'15" (+00'21") | 447 / 15815 |
| 36 | | 06'17" (+00'23") | 450 / 16265 |
| 37 | | 06'20" (+00'26") | 456 / 16722 |
| 38 | | 06'22" (+00'28") | 447 / 17170 |
| 39 | | 06'26" (+00'32") | 453 / 17623 |
| 40 | | 06'32" (+00'38") | 448 / 18071 |
| 41 | | 06'36" (+00'42") | 453 / 18525 |
| 42 | | 06'36" (+00'42") | 448 / 18974 |
| 43 | | 06'38" (+00'44") | 454 / 19428 |
| 44 | | 06'29" (+00'35") | 448 / 19877 |
1月累積里程 :
181.73 km 
ASICS GT2170 累積 :
934.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'54" | 00:12'03" |
| 3 | 05'59" | 00:18'02" |
| 4 | 05'59" | 00:24'01" |
| 5 | 06'05" | 00:30'06" |
| 6 | 06'03" | 00:36'09" |
| 7 | 06'06" | 00:42'15" |
| 8 | 06'06" | 00:48'21" |
| 9 | 06'02" | 00:54'23" |
| 10 | 06'06" | 01:00'29" |
| 11 | 06'09" | 01:06'38" |
| 12 | 06'07" | 01:12'45" |
| 13 | 06'12" | 01:18'57" |
| 14 | 06'07" | 01:25'04" |
| 15 | 06'14" | 01:31'18" |
| 16 | 06'14" | 01:37'32" |
| 17 | 06'18" | 01:43'50" |
| 18 | 06'27" | 01:50'17" |
| 19 | 06'38" | 01:56'55" |
| 20 | 06'33" | 02:03'28" |
| 20.1 | 06'23" | 02:04'15" |
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