10.2 km | 01:26:47 | 08:28/km日期: 2019-08-02 07:04 - 平均心率: 133 - 卡路里: 765 Cal - 平均步頻: 146 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 06'13" / 09'37" / 06'21" / 09'08" / 09'27" / 12'32" / 11'48" / 08'25" / 06'59" / 10'51" / 11'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'02") | 1000 / 1000 |
| 2 | | 06'09" | 1000 / 2000 |
| 3 | | 06'20" (+00'11") | 1000 / 3000 |
| 4 | | 09'08" (+02'59") | 1000 / 4000 |
| 5 | | 09'26" (+03'17") | 1000 / 5000 |
| 6 | | 08'44" (+02'35") | 1000 / 6000 |
| 7 | | 11'48" (+05'39") | 1000 / 7000 |
| 8 | | 08'24" (+02'15") | 1000 / 8000 |
| 9 | | 06'59" (+00'50") | 1000 / 9000 |
| 10 | | 10'50" (+04'41") | 1000 / 10001 |
| 11 | | 11'41" (+05'32") | 231 / 10232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
107.51 km 
ASICS Nimbus 19 累積 :
1333.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 09'37" | 00:15'50" |
| 3 | 06'21" | 00:22'11" |
| 4 | 09'08" | 00:31'19" |
| 5 | 09'27" | 00:40'46" |
| 6 | 12'32" | 00:53'18" |
| 7 | 11'48" | 01:05'06" |
| 8 | 08'25" | 01:13'31" |
| 9 | 06'59" | 01:20'30" |
| 10 | 10'51" | 01:31'21" |
| 10.2 | 11'37" | 01:34'03" |
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