10.1 km | 01:20:12 | 07:54/km日期: 2019-08-03 07:39 - 平均心率: 144 - 卡路里: 818 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(4)
Pace: 06'26" / 06'49" / 07'44" / 06'59" / 13'36" / 08'41" / 07'30" / 11'17" / 10'08" / 08'51" / 09'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'01") | 1000 / 1000 |
| 2 | | 06'48" (+00'24") | 1000 / 2000 |
| 3 | | 06'24" | 1000 / 3000 |
| 4 | | 06'59" (+00'35") | 1000 / 4000 |
| 5 | | 08'01" (+01'37") | 1000 / 5000 |
| 6 | | 08'41" (+02'17") | 1000 / 6000 |
| 7 | | 07'29" (+01'05") | 1000 / 7000 |
| 8 | | 10'13" (+03'49") | 1000 / 8000 |
| 9 | | 09'36" (+03'12") | 1000 / 9000 |
| 10 | | 08'09" (+01'45") | 1000 / 10001 |
| 11 | | 09'54" (+03'30") | 137 / 10138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
107.51 km 
ASICS Nimbus 19 累積 :
1333.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'49" | 00:13'15" |
| 3 | 07'44" | 00:20'59" |
| 4 | 06'59" | 00:27'58" |
| 5 | 13'36" | 00:41'34" |
| 6 | 08'41" | 00:50'15" |
| 7 | 07'30" | 00:57'45" |
| 8 | 11'17" | 01:09'02" |
| 9 | 10'08" | 01:19'10" |
| 10 | 08'51" | 01:28'01" |
| 10.1 | 09'51" | 01:29'23" |
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